Top Science-Backed Benefits of Strength Training
Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health. February 08, 2022 • 5 min read
The Best Way to Start a Fitness Routine
We all know that if you want resultsâwhether it's better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you've spent a lifetime forming. February 07, 2022 • 4 min read
The Best Workouts to Build a Bigger Chest
Beginners and more advanced lifters can build a massive chest with these 5 weekly chest day workouts for size. This pec program will set you up for a full upper-body transformation. July 09, 2021 • 8 min read
War Vet KC Mitchell Pushes All Boundaries. So Does His Chest Workout.
What's better than a pump on chest day? One where your guide is a strong, inspiring lifter who has overcome the unthinkable and lived to tell the tale. This is how KC Mitchell pushes his limits. May 14, 2021 • 2 min read
Accessory Moves to Help You Bust Through Weak Points and Supercharge Your Bench
Frustrated with sticking points in your bench press? Try these exercises to make them a thing of the past and start hitting PRs again! April 19, 2019 • 7 min read
Get Max Results with This Minimal-Equipment Chest Workout
Sometimes the basics are all you need to get the best from your chest. April 01, 2019 • 3 min read
High-Volume Chest Workout from Osamoje Imoohi
MusclePharm athlete and personal trainer Osamoje Imoohi shows you how to build your chest with his complete high-volume, muscle-building chest workout. November 13, 2018 • 3 min read
Blow-Up-Your-Chest Workout
Dymatize-sponsored athlete Mike Hildebrandt packs a lot of chest-ripping exercises into this workout. And the results speak for themselves. It isn't easy, but it's worth it! October 16, 2017 • 3 min read
Sadik Hadzovic's Chiseled Chest Workout
Who doesn't want to fill out their shirt with impressive pecs? Discover how this Olympia competitor builds an awesome top shelf and a competitive classic physique with this ultimate chest workout! October 10, 2017 • 4 min read
The Complete Guide To Pressing
Don't pick the wrong press for the job. Maximize the payoff of your horizontal and vertical presses to build your strongest chest, shoulders, and arms! August 07, 2017
Prepare Yourself. It's Animal Chest Day!
This is simple, strong lifting at its finest, presented by two of the giants of modern bodybuilding. Watch, learn, and grow. July 30, 2017 • 3 min read
Build A Chest That Could Stand In For Arnold. Literally.
Achieving pec development like Schwarzenegger in his prime is a bodybuilding dream for most. But for Brett Azar, it was his job! Here's how he did it. May 30, 2017
Build An Animal Chest: Frank McGrath And Evan Centopani Workout
What's better than an elite bodybuilder explaining his chest routine? How about two IFBB pros training together and discussing their pec-growth secrets! Join Evan Centopani and Frank McGrath as they push through the B.S. and talk about what works. December 31, 2015 • 6 min read
The Perfect Workout For A Monster Chest
Take five perfectly good chest exercises and make each one harder. Now you've got what it takes to build a monster chest! June 11, 2015 • 6 min read
The Six-Week Bench Press Solution!
If you want to bench big, you need to bench more—and better. Commit to this six-week powerlifting-style bench specialization program made for bodybuilders, and outgrow that old 1RM for good! January 26, 2015 • 16 min read
Countdown to Bigger Pecs: Craig Capurso Super 30 Chest Workout
Spend an hour with Craig Capurso as he shows you how to get the most out of 60 minutes in the gym. His Super 30 chest workout is one you and your pecs will never forget! May 05, 2014 • 2 min read
A Girl's Gotta Bench: Chest Workout And Training Tips
A great upper body is incomplete without chest training. Find out why you shouldn't be copping out of your chest workout! July 17, 2012 • 5 min read
Hardgainer's 'Bigger & Wider Pecs' Workout In 4 Easy Moves!
If you're dying for a bigger chest to boost your image of power and masculinity then this chest workout is for you. December 03, 2009 • 3 min read