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The 4 Most Important Lessons Every New Lifter Should Learn
Training The 4 Most Important Lessons Every New Lifter Should Learn Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.
The Best Beginner Fitness Tips You'll Read In 2017
Motivation The Best Beginner Fitness Tips You'll Read In 2017 Make 2017 your year! Use these 13 techniques to guide you, and you'll be on your way to the type of results you've always wanted.
Fitness 360: Chassidy Smothers, Supplementation Plan
Supplementation Fitness 360: Chassidy Smothers, Supplementation Plan If your nutrition and training programs are on lock, then supplements can give you an extra boost. Here's how Chassidy Smothers pairs supplements with great nutrition to get the most out of her tough training.
Fitness 360: Chassidy Smothers, Best Body Training
Programs Fitness 360: Chassidy Smothers, Best Body Training To win on stage you have to train hard and train smart. Learn how Chassidy uses weights and cardio to build a winning physique!
New Year, Start Here: 7-Day Beginner Trainer
Overall Health Plans New Year, Start Here: 7-Day Beginner Trainer It doesn't matter if you're trying to shed fat, pack on slabs of muscle, or trying diet and exercise for the first time. This starter kit is designed for you.