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Kris Gethin: Man Of Iron, Week 4
Workouts Kris Gethin: Man Of Iron, Week 4 Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in!
Kris Gethin: Man Of Iron, Week 2
Workouts Kris Gethin: Man Of Iron, Week 2 Kris Gethin, running down a trail in the middle of a rainstorm? Yup. Welcome to a new world of fitness in this week's episode of Man of Iron.
Kris Gethin: Man Of Iron, Week 1
Training Kris Gethin: Man Of Iron, Week 1 Kris Gethin starts his journey toward an epic new goal here, and gets plenty of wake-up calls from the start! Dive fearlessly into the challenge alongside him.
Kris Gethin: Man of Iron, The Starting Line
Training Kris Gethin: Man of Iron, The Starting Line In this prologue episode to Kris Gethin's epic training series, he meets his coach, undergoes a barrage of brutal tests, and dips a toe into the world of triathlon training.
Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made
Motivation Team Bodybuilding.Com: The Biggest Beginner Fitness Mistakes I Made As the saying goes, "Everyone was once a beginner." Use that to your advantage by learning, and avoiding, the newbie training mistakes once made by Team Bodybuilding.com.
The 4 Most Important Lessons Every New Lifter Should Learn
Training The 4 Most Important Lessons Every New Lifter Should Learn Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.
Start Here, Start Now: The 8-Week Beginner Workout Plan
Workouts Start Here, Start Now: The 8-Week Beginner Workout Plan Man or woman, mass-builder or fat-cutter, this plan will put you closer to where you want to be. Stop program hopping and get serious with these 3 rules and this 8-week plan!
The Ultimate Beginner's Full-Body Workout
Workouts The Ultimate Beginner's Full-Body Workout Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.
10 Newbie Tips For Bulking: Food, Supplements, Training & More!
Build Muscle 10 Newbie Tips For Bulking: Food, Supplements, Training & More! Get ten great tips right here to improve your bulking season!
The Ultimate Beginner's Machine Workout For Women
Workouts The Ultimate Beginner's Machine Workout For Women Free weights are great, but machines have their place too—especially for newbies. Learn how to make the machines your friends in the gym.
A Beginner's Shopping List: Quality Food For The Best Results!
Nutrition A Beginner's Shopping List: Quality Food For The Best Results! Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food.