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Amateur Fitness Competitor of the Week: Viko Newman

Amateur Fitness Competitor of the Week: Viko Newman! - Pics and info and more!

  • Name: Viko Newman
  • E-mail:
  • Age: 43
  • Where: Olympia, WA
  • Height: 5'3"
  • Weight: 120
  • Years Bodybuilding :25
  • Favorite Bodypart: Abs
  • Favorite Exercise: Arms
  • Favorite Supplements: EAS Vanilla Whey Protein

How Did You Get Started?

In 1983 after I graduated High School in Tucson, AZ, I moved to Japan to live with my father (who is Japanese). I met my husband Mark there who was in the US Air Force. He taught me to work out. The gym on base was all guys and I was the only girl in there, so of course I learned how to lift heavy and eat heavy! Ha! I was soon squatting 200 and benching 145. After gaining weight (not all muscle) I decided that I did not like that look and soon adjusted everything to look like a "fitness" chick!

Viko Newman.
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Viko Newman.

What Workout Plan Worked Best For You?

I lift weights 4 days a week. Each day will include something for legs or booty!

Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional rep.

1. Back

Click Here For A Printable Log Of Viko Newman's Back Workout.

2. Chest

Click Here For A Printable Log Of Viko Newman's Chest Workout.

3. Arms

Click Here For A Printable Log Of Viko Newman's Arms Workout.

4. Shoulders

Click Here For A Printable Log Of Viko Newman's Shoulder Workout.

Cardio 20-30 minutes of step mill 4 days and dance 1 day. Stretch 7 days a week and Abs 5 days a week (not more than a total of 100 reps a day) all different ways.

Viko Newman.
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Viko Newman.

What Nutrition Plan Has Worked Best For You?







I vary my oatmeal with sweet potato every other week. I also eat 1 apple or orange at work.

What Supplements Have Given You The Greatest Gains?

L-Glutamine, HMB, Fat Burners, Multivitamin & Mineral, Calcium and Vitamin D, Chondroitin,

Why do you love Bodybuilding?

I love to lift weights and I love to dance! Combining the 2 together seemed very natural for me! I love the logo for "Iron Angel Clothing" strength and beauty! I feel that best represents how I feel about this wonderful sport!

What Are Your Future Bodybuilding Plans?

I am preparing for "Emerald Cup" fitness in April and then NY Nationals in September! I am very excited!

Viko Newman.
+ Click To Enlarge.
Viko Newman.

What One Tip Would You Give Other Bodybuilders?

Do not give up on fitness! It is a wonderful and fulfilling sport and being a part of fitness definitely shows off the athlete in all of us because it showcases strength, beauty, power, and flexibility! Smile and practice walking in your high heels! Have fun and learn from other competitors!

Who Are Your Favorite Bodybuilders?

Tanji Johnson of course! I am on her "Save Fitness" team! She has a beautiful personality and she is a true positive-spirited person who cares! Michele Mayberry and Karen Patten, I have had the pleasure of placing 2nd to Karen and Michelle at the Emerald Cup 2006 and 2007 respectively, who are now IFBB Pros and they are GREAT!

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