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Amateur Fitness Competitor of the Week: Tisha Rodrigues

Amateur Fitness Competitor of the Week: Tisha Rodrigues! - Pics and info and more!

  • Name: Tisha Rodrigues
  • E-mail:
  • Age: 26
  • Where: Massachusetts
  • Height: 5'5"
  • Weight: 115 Lbs.
  • Years Bodybuilding :6
  • Favorite Bodypart: Legs
  • Favorite Exercise: Back
  • Favorite Supplements: Cytosport Muscle Milk protein & Designer Whey Protein energy bars.

How Did You Get Started?

I wanted to get back into shape after the birth of my third child, the pregnancy had really taken a toll on my physique.

What Workout Plan Worked Best For You?

A combination of dumbbells as well as machines, I like to rotate between the two. I never do the same exercises, that way my muscles are always being challenged! I also do kickboxing, which is an amazing full body workout, bellydancing and yoga.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

Muscle Milk protein, as well as Hydroxycut as a pre-contest fat burner.

Why do you love Bodybuilding?

I feel amazing after a great workout! I love the way weights have sculpted my body. I was tired of being called skinny and people assuming I didn't eat or wasn't healthy. Fitness has changed every aspect of my life, even my children are involved. I love competing because I can show the gains I have made and my hard work is paid off.

What Are Your Future Bodybuilding Plans?

I want to further my education in health & fitness, continue competing as much as I can and become a well known fitness model, so that I can hopefully inspire others, the way I am inspired by those such as Monica Brant, Mia Finnegan and Jenn Hendershott. All of which radiate something special that has motivated me through my journey in fitness.

What One Tip Would You Give Other Bodybuilders?

Research tips on contest preparation before you compete for the first time, because there is so much to learn. Have a good support system with you when you compete, everyone could use a cheering section. Be yourself on stage, let them see your true personality.

Who Are Your Favorite Bodybuilders?

Monica Brant, Mia Finnegan and Jenn hendershott. I love RU and Jay Cutler for male bodybuilders.

Check out Tisha's web site at: