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Amateur Fitness Competitor of the Week: Tennille Ray

Amateur Fitness Competitor of the Week: Tennille Ray! - Pics and info and more!

  • Name: Tennille Ray
  • E-mail:
  • Age: 0
  • Where: NY
  • Height: 5'7"
  • Weight: 132
  • Years Bodybuilding :1
  • Favorite Bodypart: Back
  • Favorite Exercise: Back
  • Favorite Supplements: Everything Scivation

How Did You Get Started?

Growing up I was chubby but solid and really strong, as I grew older I played a few sports. I fluctuated a bit over the years due to life stresses. I worked in corporate America for a while and number crunching burned me out! I decided to let out all my frustration out in the gym, I took classes, lifted weights, and before long the members thought I was a trainer and started asking me for help and advice not to mention the fact that I was the last person in the gym every other night. I loved it!

So I decided to follow my heart and become a Fitness consultant. I became a personal trainer, fitness consultant and group exercise instructor in 2002. In my field your heart and soul should be to motivate and help your clients accomplish their goals. My clients have motivated me as well through their struggle for health and wellness. In March of 2008 I thought about entering a competition, I decided to enter the International Natural Bodybuilding and Fitness Federation and I set myself up to do my first show in September, I decided to do Figure and Ms. Fit Body. I became a WNBF Figure Pro September 2008, winning my pro-card in my first show! And also winning Ms. Fit body 2008 at the Naturalmania in NYC! It's great to follow your heart!

Tennille Ray
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Tennille Ray.

What Workout Plan Worked Best For You?




  • Cardio 20-30 Mins
  • Shoulder Shrugs 3 x 15
  • Lateral Raises



    Overall Body Workout




    Starts over with leg workout.

Tennille Ray
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Tennille Ray.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

Showtime, Dialene 4x, Primaforce CLA and Scivation Whey.

Tennille Ray
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Tennille Ray.

Why do you love Bodybuilding?

I love fitness because it gives me lots of energy, and keeps me strong and positive and healthy!

What Are Your Future Bodybuilding Plans?

My future plans are to compete more and work with children who are challenged with obesity.

What One Tip Would You Give Other Bodybuilders?

I would tell other competitors to compete because you love the sport, not for prizes, or to prove anything to anyone, remember you are your biggest competition, and you are a winner just for stepping out on the stage.

Tennille Ray
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Tennille Ray.

Who Are Your Favorite Bodybuilders?

Anthoneil Champagnie, Alicia Marie Denson, Allison Frahn, Angela Mraz and Colleen Castaneda.