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Amateur Fitness Competitor of the Week: Talisha LaGrange

Amateur Fitness Competitor of the Week: Talisha LaGrange! - Pics and info and more!

  • Name: Talisha LaGrange
  • E-mail:
  • Age: 31
  • Where: Syracuse, NY
  • Height: 5'2"
  • Weight: 115 lbs contest 125 lbs off
  • Years Bodybuilding :1
  • Favorite Bodypart: Glutes
  • Favorite Exercise: Legs
  • Favorite Supplements: Scivation Quake 10.0

How Did You Get Started?

I have been interested in competing in a Figure Competition for some years now. The first time I went to a show, I was amazed at all the hard work and dedication that goes into the sport. I was interested in competing, but was also interested in becoming a Police Officer.

Five years ago I began to fill out an application for a show in New York, but had to opt out due to becoming hired as a Syracuse Police Officer. Between the Academy's classroom time and physical training, there was no time for anything else. A few years went by and then in November 2009, I went to watch a local IFPA pro-qualifier in Syracuse, NY. Again that spark ignited and I was determined to compete.

Since then, March 2010, OCB "The Uprising" was my first show, where I placed 1st in the novice and open division, obtaining the overall. I then competed in April 2010, the OCB "NYS X", where I placed 2nd in the open division. I went on to compete two more times in 2010: August at OCB "Judgment Day," placing 1st in the open division; and October at INBF Rochester, placing 2nd in the open division.

Talisha LaGrange
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Talisha LaGrange

What Workout Plan Worked Best For You?

Due to my work schedule I do limited cardio in the morning prior to work with my weight training, and the remainder of my cardio after work.

Day 1: Cardio/Chest/Abs/Calves
Day 2: Cardio/Back/Abs/Calves
Day 3: Cardio/Arms/Abs/Calves
Day 4: Cardio/Shoulders/Abs/Calves
Day 5: Legs
Day 6: Cardio Only
Day 7: Cardio/Legs/Back
Talisha LaGrange
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Talisha LaGrange

What Nutrition Plan Has Worked Best For You?

When preparing for a show my normal daily meal plan looks like this:

Meal 1:
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Meal 6:
Meal 7:
Talisha LaGrange
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Talisha LaGrange

What Supplements Have Given You The Greatest Gains?

Pre Cardio & Pre Workout:
Morning & Evening:
Afternoon & Evening:

Why do you love Bodybuilding?

Fitness has not always been a part of my life, but for the past 6 years, I have been working out on a regular basis. I am so grateful that I became active and did not continue on living a sedentary lifestyle. I am so much healthier and motivated in everything I do. Being physically fit not only makes me feel good about myself, but it is also very important to maintain my fitness level so that I can perform my job functions properly.

What Motivates You To Follow A Healthy Lifestyle?

First and foremost, my family is my main motivator. I want to continue to follow a healthy lifestyle so that I can maintain an active involvement with my soon to be daughter and boyfriend. My job is also a big motivator for me to stay healthy.

What Made You Want To Achieve Your Goals?

I became very motivated by attending the Bodybuilding/Figure Competitions and told myself that this is what I wanted to do. No matter what goal I have, I always visualize it and go with it. I do not stop until I have accomplished whatever it is that I want to do. I am stubborn when it comes to that, and I do not settle for anything but what I am looking to achieve.

What Are Your Future Bodybuilding Plans?

At the present time I am expecting a baby girl in August 2011! After giving birth, I hope to begin competing as soon as I am able to. My goal is to obtain my IFPA Pro Status in 2012.

Talisha LaGrange
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Talisha LaGrange

What One Tip Would You Give Other Bodybuilders?

One tip that I would give other Fitness Competitors is to set a goal and stick to it. Putting your mind to something and visualizing it can really help you reach your goal!

Who Are Your Favorite Bodybuilders?

What Features Do You Use On

Your online store! Also the search engine to look up articles on fitness.