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Amateur Fitness Competitor of the Week: Sheri Suppes

Amateur Fitness Competitor of the Week: Sheri Suppes! - Pics and info and more!
  • Name: Sheri Suppes
  • E-mail:
  • Age: 36
  • Where: Keizer, Oregon
  • Height: 5' 6"
  • Weight: None
  • Years Bodybuilding :1
  • Favorite Bodypart: Shoulders, Back, and Legs
  • Favorite Exercise: Shoulders and Back
  • Favorite Supplements: Whey Protein, Glutamine, And BCAA's

How Did You Get Started?

I got started into fitness 'cause of my Husband who's a personal trainer, plus I wanted a better look and healthier body.

What Workout Plan Worked Best For You?

It depends on the time of year. If it's on season or off season. When I'm not getting ready for a show I workout 6 days a week. Four days bodybuilding and two days cardio, which I do 30-60 mins. When I'm getting ready for a show it's go time! Six days a week bodybuilding training and 6 days a week cardio 1 to 2 hours a day! When I lift I usually do one body part a day with abs ever other day.

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What Nutrition Plan Has Worked Best For You?

Lots of chicken and fish with rice or potatoes. Lots of green veggie's as well. And I drink lots of water: 1-2 gallons a day.

What Supplements Have Given You The Greatest Gains?

I use Whey Protein, Glutamine, and BCAA's. As well as a good multivitamin

Why do you love Bodybuilding?

I love the way it makes me feel and look! It's hard work to keep yourself in great shape but it's all worth it in the end!

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What Are Your Future Bodybuilding Plans?

I want to go Pro in the figure world and one day be on the cover of Oxygen Magazine.

What One Tip Would You Give Other Bodybuilders?

Set a goal and go for it! Pre plan your objective. Those who pre plan each day for success will win in the end! Hard work and determination equals results!

Who Are Your Favorite Bodybuilders?

Fav' Fitness Competitor is Monica Brant and my favorite bodybuilder is Mah-Ann Mendoza which is also a very close friend of mine who also helped me win my championship! Thanks Girl! Also like to say thanks to Michelle Anderson; my posing coach and soon to be a Figure Pro!

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