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Amateur Fitness Competitor of the Week: Nikki Rogers

Amateur Fitness Competitor of the Week: Nikki Rogers! - Pics and info and more!
  • Name: Nikki Rogers
  • E-mail:
  • Age: 23
  • Where: Denver, CO
  • Height: 5'3"
  • Weight: 111 Lbs.
  • Years Bodybuilding :1
  • Favorite Bodypart: Arms and Abs
  • Favorite Exercise: Triceps
  • Favorite Supplements: r-ALA, Fish Oil, Glutamine,

How Did You Get Started?

I have an extensive background in gymnastics and I love competing, as well as lifting weights. So, it just made sense!

What Workout Plan Worked Best For You?

One that is always changing! Also, doing two different workouts for each body part per phase (one that is high intensity and one that is high volume).

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

r-ALA, Xtreme Formulations (Relentless and Ice), and CytoSport Muscle Milk.

Why do you love Bodybuilding?

Because it is so much fun and limitless! There is always a new goal to reach and more to learn about where you can take your body.

What Are Your Future Bodybuilding Plans?


What One Tip Would You Give Other Bodybuilders?

Don't diet too early and don't rely too heavily on cardio. Be creative!

Who Are Your Favorite Bodybuilders?

All of them! They all have incredible strength and courage to be where they are today. It takes a lot of work and I have so much respect for every single one!