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Amateur Bodybuilder of the Week: Michael Wolfe

Amateur Bodybuilder of the Week: Michael Wolfe! - Pics and info and more!

  • Name: Michael Wolfe
  • E-mail:
  • Age: 39
  • Where: Homer Glen, Illinois
  • Height: 5' 7"
  • Weight: 200 Lbs., Contest: 173 Lbs.
  • Years Bodybuilding :17
  • Favorite Bodypart: Back
  • Favorite Exercise: T-Bar Rows
  • Favorite Supplements: Gaspari SuperPump250, Gaspari's SizeOn

How Did You Get Started?

I dabbled a little when I was in high school. Then when I was about 23 I was sitting in a bar and my best friend Tom Regep who was the bar tender asked me if I ever worked out I said no he said pick me up tomorrow @ 4:30. That first week I was so sore I couldn't move from there on I was hooked. I have been blessed by God with good genes and determination. Once I realized that I phased out the bar stool and in came the flat bench.

What Workout Plan Worked Best For You?

I do each body part 2x a week and abs every other day always first.

Arrow Sample Training Week:

This workout maybe be a little advanced for a beginner, but can be revised slightly to meet individual needs.

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What Nutrition Plan Has Worked Best For You?

Low clean carbs about 2/3 your bodyweight 1 1/2 grams of protein per bodyweight, and eat the whole egg a lot of the vitamins and protein are in the yoke trim your fat out somewhere else in you diet.

What Supplements Have Given You The Greatest Gains?

Gaspari's SizeOn

Why do you love Bodybuilding?

It's amazing the way you can transform your body. As I said I was blessed with good genes. Bodybuilding brings the best out of me. I do this at 5am and it sets up my whole day. When you have a good workout it boost your focus and confidence for the rest of the day.

What Are Your Future Bodybuilding Plans?

I have started training for the Jr. Nationals in June for the experience, and then on to the Nationals in November to get my Pro card hopefully.

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What One Tip Would You Give Other Bodybuilders?

You can train all day... until you focus on the diet you won't get the results you want.

Who Are Your Favorite Bodybuilders?

Arnold, Dorian, Jay

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