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Over 40 Bodybuilder of the Week: Michael Healey

Over 40 Bodybuilder of the Week: Michael Healey! - Pics and info and more!

  • Name: Michael Healey
  • E-mail:
  • Age: 61
  • Where: Sun City West, AZ
  • Height: 5'11"
  • Weight: 190 Lbs
  • Years Bodybuilding :40
  • Favorite Bodypart: Arms
  • Favorite Exercise: Shoulder Press
  • Favorite Supplements: Xtend, NO2s, And Whey Protein

How Did You Get Started?

I got started when I was 21 years old with a home made wooden bench and 110 lbs of plastic weights.

What Workout Plan Worked Best For You?

21s - When performing 21s, 7 reps are performed in the lower half of the motion, then 7 reps are performed in the upper half, and the set is finshed with 7 complete reps.

Monday Back And Rear Delts

Tuesday Chest And Biceps



Click Here For A Printable Log Of Michael Healey's Tuesday Workout.

Wednesday Shoulders And Triceps

Thursday Back And Arms

  • 5 Sets Of 10 Reps On All Pulley Machines And Hammer Machine Only.
  • For Arms All Pulley Only.

Friday Legs

Everyday Abs

Sat And Sun Same As Tuesday And Wednesday Work Outs.

Michael Healey.
+ Click To Enlarge.
Michael Healey.

What Nutrition Plan Has Worked Best For You?

Start Off With

After Work Out


Late Afternoon


Night Time

What Supplements Have Given You The Greatest Gains?

Whey protein, Xtend, NO2, and creatine.

Why do you love Bodybuilding?

40 years of great health. Passing on bodybuilding tips to other people who want to break through those plateaus and build a great body.

What Motivates You To Follow A Healthy Lifestyle?

Eating healthy, working out smarter, and feeling good.

What Made You Want To Achieve Your Goals?

Finding out that working out smart meets those goals, to better workouts, and achieving goals.

What Are Your Future Bodybuilding Plans?

To look good at 70 and then 80.

Michael Healey.
+ Click To Enlarge.
Michael Healey.

What One Tip Would You Give Other Bodybuilders?

Stimulate your muscles, don't destroy them. Work out smart and you will build a better body.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger and Dave Draper.

What Features Do You Use On

Supplements and all the great tips from your videos. I pass this info on to other people I work out with, and tell them to check out your free web site. Great info thanks.

You Could Be Our Next Amateur Of The Week!

Male Amateurs.

No longer content to sit on the sidelines? These guys & gals have gone from wimp to ripped!
Fitness Amateurs.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen Amateurs.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Amateurs.

Age is no excuse for these over 40 men & women who have decided to feel and look young again!