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Amateur Fitness Competitor of the Week: Megan Cormack

Amateur Fitness Competitor of the Week: Megan Cormack! - Pics and info and more!

  • Name: Megan Cormack
  • E-mail:
  • Age: 31
  • Where: Rochester, NY
  • Height: 5'9"
  • Weight: 140 Lbs
  • Years Bodybuilding :3
  • Favorite Bodypart: Abs
  • Favorite Exercise: Legs
  • Favorite Supplements: Scivation Xtend

How Did You Get Started?

I began as a youngster getting involved in gymnastics. Thanks to my very knowledgeable coaches, I learned the value of being a conditioned athlete. My love for the sport evolved into a love for being active and fit. I then pursued my college education in Exercise Physiology at the State University College at Brockport. I have been personal training and instructing clients since then.

Competing in Figure shows came along for me in 2007. I started out a little shaky in my first couple of shows, but kept at it and have improved immensely.

I gave birth to my beautiful daughter, Samantha in October of 2008 as well. I competed in 2 local shows 11 & 12 weeks pregnant. I could not wait to get back on stage as a new mom in 2009! My first show after the baby was just under one year after having her, where I finished 1st Place in Figure Tall category. I had that itch to get back on stage & I know that this is what I am supposed to be doing. It just fits!

Megan Cormack.
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Megan Cormack.

What Workout Plan Worked Best For You?

Day 1: Quads/Shoulders

Day 2: Chest/Triceps/Calves:

Day 3: Cardio

Day 4: Back/Biceps/Hamstrings

Day 5: Calves/Forearms/Traps

Day 6: Kettlebell

Day 7: Off

Megan Cormack.
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Megan Cormack.

What Nutrition Plan Has Worked Best For You?


Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Megan Cormack.
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Megan Cormack.

What Supplements Have Given You The Greatest Gains?

CytoSport Muscle Milk, Scivation Xtend, Kre-Alkalyn EFX

Why do you love Bodybuilding?

I love the feeling of accomplishment competing brings. I love the weeks leading up to a competition and then standing on stage at peak form. There is no feeling like it. I also love sharing a common interest with all of the competitors I meet at shows.

What Motivates You To Follow A Healthy Lifestyle?

Building up to a peak condition is a fantastic feeling, but knowing that I am improving my overall health is well worth the lifestyle I lead. Staying fit brings up my mood, attitude and overall energy level. I also believe it is important to be a good role model for my daughter.

What Made You Want To Achieve Your Goals?

Inspiring athletes and competitors around me push me to set new goals. Having a great coach is also a way that I keep focused and believing in myself. My friends and family all support my goals and really keep me going.

What Are Your Future Bodybuilding Plans?

I am currently training for the 2010 NPC Great Lakes show in Ohio in hopes of qualifying to compete at the 2011 Arnold Amateur. I have also recently started making and selling Figure posing suits. I have made so many friends in the local Figure scene & look forward to getting my name out there for my suits!

Megan Cormack.
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Megan Cormack.

What One Tip Would You Give Other Bodybuilders?

Let go of any insecurities when you get on stage. Confidence will get you where you want to be!

Who Are Your Favorite Bodybuilders?

Monica Brant, Ava Cowan, Jamie Eason.

What Features Do You Use On

Store and BodySpace.