- Name: Lynn Moore
- E-mail: email@example.com
- Age: 47
- Where: Gilroy, CA
- Height: 5'6"
- Weight: 130 Lbs
- Years Bodybuilding :1
- Favorite Bodypart: Abs
- Favorite Exercise: Leg Press
- Favorite Supplements: Shapeworks
How Did You Get Started?
I set up a home gym when we moved into a new house, but it took a year for me to start using it. I love working out at home now - no distractions.
What Workout Plan Worked Best For You?
I'll do my Stairmaster for 40 minutes of cardio then do 40 minutes of weight training one day, and then I'll do Cardio dance with weights for 60 minutes. Another day for a total body workout. I use my Gold's Gym for a total body workout every other day. I also use 10 or 15 lbs dumbbells to mix things up. I usually do 15 reps/3 sets of moderate weight, since I build muscle fast.
What Nutrition Plan Has Worked Best For You?
Diet is the hard part. I like a lot of food, so low carb high protein works for me to lose fat, build muscle and keep me satisfied. Typical day is oatmeal with walnuts and yogurt for breakfast, salad with chicken for lunch, beef jerky for a snack, and a protein, green vegetables, and salad for dinner. For desert (which I have to have) I eat a sugar-free chocolate pudding.
What Supplements Have Given You The Greatest Gains?
Herbalife - Shapeworks plan
Why do you love Bodybuilding?
I love the sight of muscles, especially on me.
What Motivates You To Follow A Healthy Lifestyle?
Having a goal to compete in a figure contest keeps me going. I am a competitive person.
What Made You Want To Achieve Your Goals?
To prove to myself that I can still look and feel good at 47, an age where I could chose to be very complacent.
What Are Your Future Bodybuilding Plans?
To compete in a figure competition for the first time in May 2010. It's on my bucket list now!
What One Tip Would You Give Other Bodybuilders?
Keep at it! Seeing the changes you can make to your body over time is awesome!
Who Are Your Favorite Bodybuilders?
What Features Do You Use On Bodybuilding.com?
Seeing photos of ordinary people reaching their goals, and reading their stories motivates me.