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Amateur Fitness Competitor of the Week: Lorraine Rosa

Amateur Fitness Competitor of the Week: Lorraine Rosa! - Pics and info and more!

How Did You Get Started?

I helped care for my father during his battle with Leukemia and after his death, I started training seriously simply to lose weight and gain lean muscle mass. It was my attempt at bringing some focus and structure back into my life.

What Workout Plan Worked Best For You?

I have made the most gains working with my current trainer, who's workout plan consists of a weight training program that includes plyometrics and a cardio program that includes jogging, sprinting and incorporates various pieces of cardio equipment (i.e., treadmill, elliptical stepper, recumbent bike, etc.).

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

I have seen most of my gains while using Optimum products, especially their Complete Protein Diet product line.

Why do you love Bodybuilding?

I love fitness because I can continually challenge myself to continue to be more athletic and healthier.

What Are Your Future Bodybuilding Plans?

For the moment, I plan to continue to compete in Fitness and Figure competitions. I hope to one day be in a position where I could reach a broader audience and encourage or inspire people to pay closer attention to their nutritional habits and to get up off the coach and lead healthier lives.

What One Tip Would You Give Other Bodybuilders?

I always advise competitors to compete only against themselves. For every competition, set a goal and do everything within your power to stay focused and strive for that goal. On the day of the competition, if you have reached that goal, you are a winner even before you step on that stage.


Who Are Your Favorite Bodybuilders?

Monica Brant, Jenny Hendershott, Susie Curry, Gunter Schlierkamp, Darrem Charles, Vince Taylor.