- Name: Lisa Faria
- E-mail: firstname.lastname@example.org
- Age: 34
- Where: Toronto, ON
- Height: 5'6"
- Weight: 128 Lbs
- Years Bodybuilding :2
- Favorite Bodypart: Delts
- Favorite Exercise: Legs
- Favorite Supplements: ISS Super Vitamin Pak; Allmax Isoflex (choc mint)
How Did You Get Started?
After being stuck with the 'last ten pounds' for my entire adult life, I sought professional help to revamp my diet and training habits in order to achieve my physique goals. I started clean eating and working with a trainer three times per week in January 2008. With guidance and hard work, I met my goal weight and body fat percentage by May.
I started competing after being inspired by other women at the club, as well as by my trainer. My first competition was in October 2008 and 'the rest is history!'
What Workout Plan Worked Best For You?
- Lat Pulldowns: 4 sets of 12 reps
- Seated Row: 4 sets of 12 reps
- Upper Back Row: 4 sets of 12 reps
- Pull-Ups: 4 sets of 12 reps
- Incline Dumbbell Press: 4 sets of 12 reps
- Lateral Raises: 4 sets of 12 reps
- Bent-Over Raises: 4 sets of 12 reps
- Smith Press: 4 sets of 12 reps
- Dips: 4 sets of 12 reps
- Triceps Pressdowns: 4 sets of 12 reps
What Nutrition Plan Has Worked Best For You?
- Steamed Vegetables
What Supplements Have Given You The Greatest Gains?
Why do you love Bodybuilding?
What Motivates You To Follow A Healthy Lifestyle?
I follow a healthy lifestyle because it makes me look and feel good about myself. It makes my body function well and it makes me happy. It translates into all areas of my life.
What Made You Want To Achieve Your Goals?
The quest for improved self-confidence and self-satisfaction is what started my journey-I wanted to feel comfortable in my own skin. Today, I like setting new goals to reach-that keeps me going-I'm always striving to do better.
What Are Your Future Bodybuilding Plans?
I plan to continue competing to see how far I can go.
What One Tip Would You Give Other Bodybuilders?
I would tell other competitors to enjoy the experience and keep striving to do their best. It's not the final standings that determine success.
Who Are Your Favorite Bodybuilders?
Margaret Diubaldo; Vanda Hadareen; Monica Brant-Peckham.
What Features Do You Use On Bodybuilding.com?
I love to peruse the online store and SHOP! I use the articles when I want to learn about supplements; I have read the forums about competing; and I use BodySpace. They have helped to motivate me through reading about other competitors, through helping me select supplements, and helping me connect to other fitness-minded people.