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Amateur Bodybuilder of the Week: Dean Kramer

Amateur Bodybuilder of the Week: Dean Kramer! - Pics and info and more!

  • Name: Dean Kramer
  • E-mail:
  • Age: 30
  • Where: York, Pennsylvania
  • Height: 5' 7"
  • Weight: 185 Lbs.
  • Years Bodybuilding :8
  • Favorite Bodypart: Shoulders
  • Favorite Exercise: Behind the Neck Press
  • Favorite Supplements: Lo-Carb Labrada MRP, Peanut Butter Lean Bites and Ostrim Ostrich Sticks

How Did You Get Started?

I had a guy mentor me that had gone to the Nationals back in the 80's. He showed me the old-school way to train.

What Workout Plan Worked Best For You?

Moderate weight with high reps really gave me the muscle density that I was looking for.

What Nutrition Plan Has Worked Best For You?

For cutting up I stick with the ultra low carb method. This really helps me lose the fat much better than if I were to include carbs during the dieting period.

What Supplements Have Given You The Greatest Gains?

Any type of whey protein that you can get your hands on and glutamine. Just include as much protein as possible - that is more important than the brand that you take.

Click To Enlarge.

Why do you love Bodybuilding?

I like being able to say that I look better than 90% of the people in the world. Also it is one of the only sports in which there is only myself to depend on for whether or not I succeed or fail. There is no one to blame except for yourself if you fail.

What Are Your Future Bodybuilding Plans?

I would like to work for some supplement company doing promotions and expos. I would like to compete in an NPC show within the next year.

What One Tip Would You Give Other Bodybuilders?

Just because you go to the gym doesn't mean that you will automatically become a bodybuilder. You have to be dedicated both inside & outside of the gym. It is a whole lifestyle.

Who Are Your Favorite Bodybuilders?

Markus Ruhl and Branch Warren. Branch has some killer legs.