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Amateur Bodybuilder of the Week: Josh Dillaberry

Amateur Bodybuilder of the Week: Josh Dillaberry! - Pics and info and more!

  • Name: Josh Dillaberry
  • E-mail:
  • Age: 35
  • Where: Orange Park, Florida
  • Height: 6' 3"
  • Weight: 170 Lbs.
  • Years Bodybuilding :13
  • Favorite Bodypart: Arms
  • Favorite Exercise: Tricep Pushdowns & 2-Arm Tricep Extensions
  • Favorite Supplements: Vyo-tech Viraloid, 17-HD by Vyo-tech, Nitrobolic by Vyo-tech, and Muscle Milk.

How Did You Get Started?

I started working out when I was 12 yrs old and then started competing in wheelchair bodybuilding in 1994.

What Workout Plan Worked Best For You?

My workouts are like this:

-> Monday - Chest:

-> Tuesday - Back:

-> Wednesday - Off:

-> Thursday - Shoulders:

-> Friday - Arms:

What Nutrition Plan Has Worked Best For You?

I feel like what works best for me is taking plenty of protein, taking all of the necessary vitamins like Multivitamin, Vitamin C, E, Omega 3 Fish Oil, DHEA, & B-12.

What Supplements Have Given You The Greatest Gains?

Nitrobolic by Vyotech, 17-HD, L-Glutamine and taking all of my vitamins.

Why do you love Bodybuilding?

I love it because of the people you get to meet and compete against. I love going on stage and entertaining the crowd. And that it gives me the satisfaction of have something to strive for to discipline myself.

What Are Your Future Bodybuilding Plans?

I plan on competing at the '08 wheelchair nationals and hope to compete at the Amateur Arnold Classic that will be held in Ohio 1 week before the wheelchair nationals.

What One Tip Would You Give Other Bodybuilders?

To train smart and to set goals to do the best that you can and have fun doing what you do.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger, Darrem Charles, Colt Wynn wheelchair bodybuilder

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