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Amateur Bodybuilder of the Week: Jeremy Patterson

Amateur Bodybuilder of the Week: Jeremy Patterson! - Pics and info and more!

  • Name: Jeremy Patterson
  • E-mail:
  • Age: 26
  • Where: Sacramento, CA
  • Height: 5'9"
  • Weight: 215 Off 184.5 Contest
  • Years Bodybuilding :1
  • Favorite Bodypart: Abs
  • Favorite Exercise: Squats
  • Favorite Supplements: No-Xplode

How Did You Get Started?

I have been working out for over 9 years and just decided to try a competition Jan. 2010.

Jeremy Patterson.
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Jeremy Patterson.

What Workout Plan Worked Best For You?

Day 1: Chest

Day 2: Legs

Day 3: Arms

Day 4: Shoulders

Day 5: Back

Day 6: Rest

Day 7: Rest

Jeremy Patterson.
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Jeremy Patterson.

What Nutrition Plan Has Worked Best For You?

Meal 1: 8:00 AM

Meal 2: 11:00 AM

Meal 3: 2:00 PM

Meal 4: 5:00 PM

Meal 5: 8:00 PM

Meal 6: 10:00 PM

Jeremy Patterson.
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Jeremy Patterson.

What Supplements Have Given You The Greatest Gains?

I use a lot of glutamine and BCAAs. I take about 20 grams of glutamine per day (5g pre-workout, 5 g post-workout, 10 g before bed. I take 5 g BCAAs pre and post workout as well. I also use creatine monohydrate 5 g pre and post workout. All BCAAs, creatine and glutamine are from the brand Cheap Supplements. I also supplement a multivitamin from Animal Pak.

Why do you love Bodybuilding?

I love bodybuilding because it is a very intricate sport and it is not just a bunch of lifting weights but your diet and rest timing are equally important.

What Motivates You To Follow A Healthy Lifestyle?

Always setting goals and monitoring improvements.

What Made You Want To Achieve Your Goals?

As bad as it sounds I think that my ego is what made me achieve my goals. I would not allow myself to fail because failure was not an option. I actually found it to be very easy with one simple rule and that was to stick to the program.

What Are Your Future Bodybuilding Plans?

I hope to learn from my first competition and improve on my weak points to someday bring in a strong physique at the national level. My weak points are back and leg density.

Jeremy Patterson.
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Jeremy Patterson.

What One Tip Would You Give Other Bodybuilders?

Stick to the program.

Who Are Your Favorite Bodybuilders?

IFBB Pro Grigori Atoyan is my trainer so he would be number one as he has helped with my body transformation.

What Features Do You Use On

I use my Bodyspace quite often.