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Amateur Bodybuilder of the Week: Abu-Speitan Hussam

Amateur Bodybuilder of the Week: Abu-Speitan Hussam! - Pics and info and more!

  • Name: Abu-Speitan Hussam
  • E-mail:
  • Age: 19
  • Where: Syracuse, NY
  • Height: 6'3"
  • Weight: 250 Lbs.
  • Years Bodybuilding :2
  • Favorite Bodypart: Back
  • Favorite Exercise: Behind the neck pull downs.
  • Favorite Supplements: Amino Acids.

How Did You Get Started?

In High School when I started to play football I was not a strong kid. I decided to start lifting for strength and then I began to realize that football and strength does not really mean that much to me, its the feeling of being big and wanting to be bigger than any person that crosses my way.

What Workout Plan Worked Best For You?

What worked for me was not a workout plan but to go into the gym and lift until you get tired type of plan.. nothing strict.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

Well amino acids are the only supplements that I have taken and I believe they helped me out alot in adding muscle.

Why do you love Bodybuilding?

I love bodybuilding because it is the ultimate high for me, it is something the every little person wants to be. Bodybuilding seems to be the biggest challenge of my life and that is another thing that I love about it.

What Are Your Future Bodybuilding Plans?

Im 19 right now. I want to spend two years on building more mass. I want to weigh 300 lbs before I start ripping down in a competition. I would say two years you will be seeing me on TV and in magazines.

What One Tip Would You Give Other Bodybuilders?

Read a lot of books on this sport.

Who Are Your Favorite Bodybuilders?

James Carmichael, Lee Haney.