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Over 40 Bodybuilder of the Week: Max Holliday

Over 40 Bodybuilder of the Week: Max Holliday! - Pics and info and more!

  • Name: Max Holliday
  • E-mail:
  • Age: 43
  • Where: Ansbach, Germany (military)
  • Height: 5' 6.5"
  • Weight: 185-90lbs, Contest weight: 154
  • Years Bodybuilding :28
  • Favorite Bodypart: I guess I’d have to say I like the pump I get when doing shoulders and Triceps together.
  • Favorite Exercise: None
  • Favorite Supplements: Creatine

How Did You Get Started?

It all started when I opened my first issue of Muscle & Fitness magazine and saw Franco Columbo, Tom Platz and Arnold inside.

What Workout Plan Worked Best For You?

Right now, I'm working with a 12-6 rep work scheme.

Max Holliday
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What Nutrition Plan Has Worked Best For You?

For me, it's been fluxuating my Carbs and Protein through out the week.

What Supplements Have Given You The Greatest Gains?

I really like Creatine, that's been a stable for me in my supplement plan.

Max Holliday
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Why do you love Bodybuilding?

I like the why it makes me feel about myself. It's become a way of like for me at this point.

What Are Your Future Bodybuilding Plans?

Keep training and compete some day soon.

Max Holliday
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What One Tip Would You Give Other Bodybuilders?

Just Keep Training!!

Who Are Your Favorite Bodybuilders?

Presently: (Present Day) Jay Cutler, Ronnie Coleman, Mark Dugdale, Dennis James, Markus Ruhl, and Branch Warren (past) Arnold, Franco, Tom Platz, JJ Marsh and Momo Benaziza.