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Amateur Bodybuilder of the Week: Derik Farnsworth

Amateur Bodybuilder of the Week: Derik Farnsworth! - Pics and info and more!

  • Name: Derik Farnsworth
  • E-mail:
  • Age: 30
  • Where: Ayer, Mass
  • Height: 5'2"
  • Weight: 160 Lbs.
  • Years Bodybuilding :12
  • Favorite Bodypart: Legs
  • Favorite Exercise: All!!
  • Favorite Supplements: AST VP2 and Dymetadrine Xtreme.

How Did You Get Started?

Was always small, so lifted to put on size. Saw good results and loved the feeling of training. Also builds confidence.

What Workout Plan Worked Best For You?

Workout Plan:

Day 1: Legs and calves
Day 2: Shoulders and Triceps
Day 3: off
Day 4: Back and calves
Day 5: Chest and biceps
Day 6: Legs and calves
Day 7: off

Repeat cycle. I do abs every second workout.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

AST VP2, Dymetadrine Xtreme, Glutamine, Vanadyl Powder (before workout), and Ny-tro Pro 40.

Why do you love Bodybuilding?

I love bodybuilding because it teaches you discipline, gives me a feeling like no other sport and you grow from it each time you train or compete... mentally and physically.

What Are Your Future Bodybuilding Plans?

To stay 100% natural and get a pro card!! Also to be able to educate others on growing muscle mass naturally.

What One Tip Would You Give Other Bodybuilders?

No answer given.

Who Are Your Favorite Bodybuilders?

Lee Labrada, true professional. Dorian Yates, strong discipline and true to himself. Jay Cutler, down to earth and a genuine person.