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Amateur Bodybuilder of the Week: Evan Pennington

Amateur Bodybuilder of the Week: Evan Pennington! - Pics and info and more!

  • Name: Evan Pennington
  • E-mail:
  • Age: 26
  • Where: Broomfield, CO
  • Height: 6'
  • Weight: 185 Lbs Contest 210 Lbs Off
  • Years Bodybuilding :3
  • Favorite Bodypart: Triceps
  • Favorite Exercise: Sumo Deadlifts
  • Favorite Supplements: Xtend, Dymatize Whey

How Did You Get Started?

I was always a skinny kid growing up but was always active in sports. Once high school was over I needed something to challenge me, so I started lifting with a couple of my friends and it has just snowballed from there. Bodybuilding became a daily challenge and I loved it!

Evan Pennington.
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Evan Pennington.

What Workout Plan Worked Best For You?

Day 1: Power - Lower Body

Day 2: Power - Upper Body

Day 3: Off/Cardio

Day 4: Hypertrophy - Lower Body

Day 5: Hypertrophy - Push Muscles

Day 6: Hypertrophy - Pull Muscles

Day 7: Off

Evan Pennington.
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Evan Pennington.

What Nutrition Plan Has Worked Best For You?

Meal 1 - 5 AM:

Meal 2 - 8 AM:

Meal 3 - 12 PM:

Meal 4 - 3 PM:

Meal 5 - 6 PM:

Meal 6 - 9 PM:

Evan Pennington. Evan Pennington.
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Evan Pennington.

What Supplements Have Given You The Greatest Gains?

Why do you love Bodybuilding?

It gives me a daily challenge, something to look forward to every day.

What Motivates You To Follow A Healthy Lifestyle?

My sister who has a debilitating disease and cannot do all the things that normal people can. It's a constant reminder not to take my health for granted and to push myself beyond my own limits.

What Made You Want To Achieve Your Goals?

From the day I started bodybuilding I had people telling me I didn't have the genetics for this sport. I wanted to prove them wrong!

What Are Your Future Bodybuilding Plans?

My plan is to take the rest of the year off to add some quality size. In spring 2011 I plan on competing in only natural shows and obtaining my natural pro card.

Evan Pennington.
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Evan Pennington.

What One Tip Would You Give Other Bodybuilders?

There are going to be days that you don't want to go to the gym, or stick to your diet. You have to constantly remind yourself why you are doing this and push through because it will all be worth it in the end.

Who Are Your Favorite Bodybuilders?

What Features Do You Use On

I have researched countless articles on, and now I use BodySpace to keep me motivated.