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Amateur Bodybuilder of the Week: Dan Stevens

Amateur Bodybuilder of the Week: Dan Stevens! - Pics and info and more!

  • Name: Dan Stevens
  • E-mail:
  • Age: 22
  • Where: Morton, IL
  • Height: 5'8"
  • Weight: 240 Lbs.
  • Years Bodybuilding :9
  • Favorite Bodypart: Back, Chest
  • Favorite Exercise: Deadlifts
  • Favorite Supplements: Ast Vyopro Protein, Pinnacle Andro Poppers.

How Did You Get Started?

My 7th grade teacher Mr. Herman got me started on lifting weights in an after school program getting us kids ready for high school football. Thanks Mr. Herman!

What Workout Plan Worked Best For You?

I like to workout Monday: Legs, Tuesday: Chest, Wednesday: Off, Thursday: Back, Calves, Friday: Shoulders, Saturday: Off and then workout again on Sunday: Arms, Calves.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

I would have to say AST Vyopro works awesome. It is a great protein supplement that really works. The people at AST really know their stuff. Another great supplement is the PINNACLE Androstat 150 Poppers they give a great kick and they really help keep your testosterone levels up.

Why do you love Bodybuilding?

I love bodybuilding because it is an individual sport. You can't rely on anybody else to take the fall so you always have to give it your all. Plus it is a great discipline driver and teaches you qualites that can help you in every aspect of your life.

What Are Your Future Bodybuilding Plans?

I am going to do some national level shows in the NPC and maybe do a Musclmania out in California. I would also love to get sponsored by a supplement company, do some fitness modeling,and maybe even end up on the cover of a MuscleMag. But my biggest goal would be to be able to use my gifts God has given me and help foster, adopted and obese kids. I would like to give them a good role model that they could look to. I want them to know that if I can make it from where they are then they can too.

What One Tip Would You Give Other Bodybuilders?

Always remember you only get what you put into it, and don't expect results overnight. A good quality body takes years and lots of hard work.

Who Are Your Favorite Bodybuilders?

Markus Ruhl, Dorian Yates