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Amateur Fitness Competitor of the Week: Corinna Cruzeo

Amateur Fitness Competitor of the Week: Corinna Cruzeo! - Pics and info and more!

How Did You Get Started?

I started training with weights in a desperate attempt to correct my pear-shaped figure and bring symmetry to my body. Please read my bio on

What Workout Plan Worked Best For You?

Since I am a natural, I need more rest and the best plan for me is waiting at least one day between upper body workouts in a 7 day schedule. For example:

  • Chest and Biceps
  • Quadriceps and Calves
  • Off
  • Shoulders, Triceps and Abs
  • Hamstrings and Calves
  • Back and Abs
  • Off

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

Creatine Glycerol Phosphate, Isopure Protein, BCAA's and Hgh-Ph Complex.

Why do you love Bodybuilding?

Man versus its body (in this case woman).

What Are Your Future Bodybuilding Plans?

Participate in some figure competitions this Summer 2003.

What One Tip Would You Give Other Bodybuilders?

Use the advice and training routines on muscle magazines only as a guideline. Listen to your body's reaction and be ready to make adjustments that may go against common training routines but give your body greater gains. Don't be afraid to try new moves!

Who Are Your Favorite Bodybuilders?

Rachel Mc Lish, Monica Brandt, Timea Majorova.

Click here for more pics of Corrina.