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Amateur Bodybuilder of the Week: John C. Cohan

Amateur Bodybuilder of the Week: John C. Cohan! - Pics and info and more!

  • Name: John C. Cohan
  • E-mail:
  • Age: 23
  • Where: Marble Falls, TX
  • Height: 6'
  • Weight: 195 Lbs.
  • Years Bodybuilding :6
  • Favorite Bodypart: The whole package, the symmetry
  • Favorite Exercise: Incline Dumbbell Presses, Squats, Deadlifts
  • Favorite Supplements: Whey,

How Did You Get Started?

When I was 14 my parents bought me a weight set. That's when I started. I was always athletic growing up 'til I suffered concussions my sophomore year in high school football so my senior year I got into powerlifting and it has been nothing but progress from there on out.

What Workout Plan Worked Best For You?

I try to hit every body part twice a week. I believe that every body part is important. With one day of rest that is usually all I need. with running 4 times a week for 40 minutes. I always go heavy and always take every set to failure and always with 100% percent intensity.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

I use whey protein as the main source of protein such as Muscle-Tech's Meso-Tech and Nitro-Tech. I also use thermogenics to stay lean and keep my workouts intense and cycle creatine every six to eight weeks I have really good success with Cell-Tech.

Why do you love Bodybuilding?

I have always been my passion. It is all you in there pumping iron putting all of the hard work in you get a good sense of self-gratification. I love the thought of being the best I can be and the influence it has on others? If you can bodybuild you can do anything.

What Are Your Future Bodybuilding Plans?

Well to compete and to win and understand more the whole bodybuilding philosophy.

What One Tip Would You Give Other Bodybuilders?

Always bodybuild for yourself do not do it for anybody else if you love it and enjoy it then you always come out on top no matter what you do with it. Bodybuilding is not just a hobby but a way of life that only few can achieve.

Who Are Your Favorite Bodybuilders?

Arnold, Coleman, Draper, Kamali.