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Amateur Bodybuilder of the Week: Alan Barroner

Amateur Bodybuilder of the Week: Alan Barroner! - Pics and info and more!

  • Name: Alan Barroner
  • E-mail:
  • Age: 44
  • Where: Martinsburg, PA
  • Height: 5'8"
  • Weight: 185 Lbs.
  • Years Bodybuilding :3
  • Favorite Bodypart: Arms
  • Favorite Exercise: Cable curl
  • Favorite Supplements: Creatine

How Did You Get Started?

About 3 years ago I walked into a gym that just opened. I was weighing about 200 lbs and around 25 to 30 % body fat. The owner and now my best friend has been a bodybuilder for 15 years. He invited me to go to a competition and since then I've been hooked.

What Workout Plan Worked Best For You?

4 days a week. Mon Chest,Traps & Shoulders. Tues off. Wed Legs. Thur Back,Bi's & Tri's. Sat Hamstrings, Forearms. On my off days I do cardio.

What Nutrition Plan Has Worked Best For You?

What Supplements Have Given You The Greatest Gains?

Met-Rex Creatine, SportPharma Promax protein powder and a lot of egg whites.

Why do you love Bodybuilding?

Besides looking good it's the feeling I get knowing that I have done something that most people won't do or won't finish after they started. Also helping them to make there dreams come true.

What Are Your Future Bodybuilding Plans?

To train and compete as long as I can. I'll probably have to go out on stage with a walker. "I love this stuff".

What One Tip Would You Give Other Bodybuilders?

Never give up on your dreams even if others say you'll never do it. That's what they told me. Nasser El Sonbaty, Vince Taylor

Check out his web site: Click here!

Who Are Your Favorite Bodybuilders?