- Name: Alan Harshaw
- E-mail: firstname.lastname@example.org
- Age: 46
- Where: Columbus, Ohio
- Height: 5' 10"
- Weight: 210 Lbs., Contest: 185 Lbs.
- Years Bodybuilding :2
- Favorite Bodypart: Chest
- Favorite Exercise: Deadlift
- Favorite Supplements: NO Explode, Cell Mass, Animal Stack, & Animal Packs.
How Did You Get Started?
I am a former Gulf War Veteran (13 years). I have always worked out and always wanted to get on stage. Then I met Robert Williams (Captain of team physic). Under his supervision I won my maters pro card at the Mount Rogers NGA, November 17, 2005.
What Workout Plan Worked Best For You?
I enjoy a mass building routine:
DB incline press, T-bar row and LEG press: 6 sets of 6 - I go from one exercise to the next with 5 min rest in-between. Be advised I am talking heavy weight: 12 45lb plates on the leg press, six 45lb plates on the T-bar row, 120lb DB incline press and heavy hammer curls; 80lb.
What Nutrition Plan Has Worked Best For You?
What works for me? Mass building-wise: white chicken, brown rice, mixed vegetables and protein shakes?
What Supplements Have Given You The Greatest Gains?
Why do you love Bodybuilding?
My name is all over it because I am very dedicated and work very hard to acheive my goals.
What Are Your Future Bodybuilding Plans?
I would like to activate my masters pro card from the NGA and see how I will compete with pro maters competitors.
What One Tip Would You Give Other Bodybuilders?
If bodybuilding is your goal (go hard or go home). Stay focused and never let anything get in your way!
Who Are Your Favorite Bodybuilders?
|Calling All Over 40 Amateurs!|