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Amateur Bodybuilder of the Week: Ahmad Ahmad

Amateur Bodybuilder of the Week: Ahmad Ahmad! - Pics and info and more!

  • Name: Ahmad Ahmad
  • E-mail:
  • Age: 25
  • Where: Malmo, Sweden
  • Height: 170cm (About 5?7?)
  • Weight: 75kg (165Lbs)
  • Years Bodybuilding :10
  • Favorite Bodypart: Biceps and Abs
  • Favorite Exercise: Chins
  • Favorite Supplements: Eiselt's Whey and Glutamine

How Did You Get Started?

I started to improve my physique and get stronger for rugby.

What Workout Plan Worked Best For You?

  • 1. Legs/Calves
  • 2. Chest/shoulders/triceps
  • 3. Rest
  • 4. Legs/Calves
  • 5. Back/Biceps
  • 6. Rest.

What Nutrition Plan Has Worked Best For You?

I eat high quality food, chicken/rice, oatmeal, protein shakes, and tuna. I also try to eat about 5-6 meals a day.

What Supplements Have Given You The Greatest Gains?

Eiselt?s supplements, Whey and Glutamine have shown me the most improvement.

Why do you love Bodybuilding?

Everything you do comes done to yourself. There is no one to blame for your mistakes or weaknesses. And there is always something to improve.

What Are Your Future Bodybuilding Plans?

I am going to compete in the Swedish Nationals in October (2004) and possibly in the European Championships. Personally, I plan to always improve myself.

What One Tip Would You Give Other Bodybuilders?

Don?t give up, and don?t be afraid.

Who Are Your Favorite Bodybuilders?

Many, but Flex was an early inspiration when I started out. Others are Dexter Jackson and Ahmad Haidar.