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The 12-Exercise Leg Workout For Maximum Gains
If you want well-proportioned, balanced, and strong legs, NutraBio-sponsored athlete Anthony LaVigne has the perfect workout for you. Warning: You may need a walker to get from the gym to your car after this one.
3 Essential Lateral-Raise Variations
You have more choices than you realized with this bodybuilding staple. Go light, hit these hard, and your muscles will scream while your joints celebrate!
6 Gym Moves Guaranteed To Make You More Athletic
Athletic performance requires a combination of strength, power, endurance, and a whole lot more. These exercises will help you prepare for success no matter what the turf.
Rapid-Fire Upper-Body Workout
If you're short on time but determined to still get in a full upper-body session, NLA for Her-sponsored athlete and IFBB Bikini pro Amy Updike has the perfect workout for you!
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Chow down on these delicious high-protein meals any time of day to build muscle, stay lean, and stick with your macro-friendly meal plan!
Get Huge On $100 A Week With Derek Lunsford!
Food shopping when you're a bodybuilder can get really expensive, really fast. But IFBB pro and Animal-sponsored athlete Derek Lunsford shows you how to shop smart and minimize your costs.
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Love sharing a plate of delicious and spicy chicken wings while watching the game? Chef Robert Irvine has the perfect grilled chicken wing recipe to keep your calories in check without sacrificing flavor.
5 Flavorful Ways To Prepare Protein-Packed Lentils
If lentils aren't a regular part of your diet, you're missing out on a food that is healthy in more ways than one. Affordable and easy to prepare, this simple legume can add complexity to a boring diet.
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Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More
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Struggling in your relentless pursuit of size? Add these calorie-dense treats to your meal plan and get the extra fuel you need to grow!
Your Expert Guide To Whey Protein
Whey is one of the best supplements for helping you build muscle and lose fat. Here's what makes it so powerful.
4 Quick, Delicious Shake Recipes To Power Up Your Day!
Whether you're looking to add more nutrients to your basic protein shake, or mix new flavors into your same old smoothie routine, we've got quick and easy recipes you'll love!
Your Expert Guide To Theacrine
Want a way to boost your energy and focus without all the jittery side effects of caffeine? Look for this ancient Chinese ingredient in your workout products.
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6 Ways To Get More Energized For Your Workouts
Some days you just want to slack off and tell yourself that you're just too beat to work out. Before you head for the sofa, try one or more of these quick energy-boosting techniques to get you back on track.
3 Yoga Poses To Relieve Tight Hamstrings
When it comes to the hamstrings, simply stretching isn't enough. Yoga is the answer! Build range of motion and overcome limitations with these three classic poses.
4 Arm Strategies Doomed To Fail
Want big arms? Sometimes it's as much about what you avoid in the weight room as what you focus on. To grow massive biceps and defined triceps, avoid these four doomed arm strategies!
10 Ways To Stay Fit This Fall!
When the sofa and a hot beverage are calling you to put the workout equipment away and hibernate, try these tips and tricks to re-energize your fitness program for the months ahead.
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Podcast Episode 30: Bikini Redefined With Amy Updike
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