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Latest Workout Articles

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Mike Hildebrandt's Superset Arm Workout
Workouts Mike Hildebrandt's Superset Arm Workout Mike Hildebrandt's superset combos will blow up your arms fast! By working biceps while you rest the triceps, you'll maximize workout efficiency and get a major pump going.
5 Ways To Make Your Planks Harder And More Effective!
Workouts 5 Ways To Make Your Planks Harder And More Effective! Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body.
TV Abs: Build A Killer Six-Pack During Commercials
Workouts TV Abs: Build A Killer Six-Pack During Commercials The next time you sink into the couch to watch your favorite show, turn those commercial breaks into mini workouts to tighten up your abs!
6 Cable Row Blunders
Workouts 6 Cable Row Blunders Here are some things that can go wrong during this popular seated row, and how you can fix them.
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Latest Nutrition Articles

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6 Scrumptious Low-Calorie Sauces
Nutrition 6 Scrumptious Low-Calorie Sauces Full of flavor and low on calories, these healthy takes of your favorite sauces are perfect to drizzle over veggies, proteins, and carbs.
Updated Nutrition Labels Help Consumers Make Better Choices
Nutrition Updated Nutrition Labels Help Consumers Make Better Choices Several months ago, the FDA nutrition label required on every packaged food product got its first makeover in 20-plus years. Check out its bigger, bolder, and smarter physique!
How Useful Is The Glycemic Index As A Diet Guide?
Nutrition How Useful Is The Glycemic Index As A Diet Guide? Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
Is Your Gut-Brain Axis Working Against You In the Gym?
Nutrition Is Your Gut-Brain Axis Working Against You In the Gym? Don't underestimate the importance of a healthy digestive system to a good workout. Treat your gut well with the right food, lots of sleep, reduced stress, and supplements when needed.
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Latest Supplement Articles

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Taurine: The Real Deal Or Just A Bunch Of Bull?
Supplementation Taurine: The Real Deal Or Just A Bunch Of Bull? Taurine may be the most highlighted ingredient in energy drinks, but what does it actually do? Can this amino-acid supplement boost your performance, or is it all hype?
4 Late-Night Protein Treats To Pair With Milk
Supplementation 4 Late-Night Protein Treats To Pair With Milk Late-night cravings threatening to ruin your otherwise clean day? Next time the munchies hit, reach for one of these protein-rich desserts.
At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements
Supplementation At A Fat-Loss Plateau? Try These 3 Fat-Burning Supplements The sacrifices you've made for a slimmer body! So where's the slimmer body, already? Here are the most effective supplements to help you burn more fat and get a better workout!
How To Get The Most Out Of Your Multivitamin
Supplementation How To Get The Most Out Of Your Multivitamin Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
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Latest Motivation Articles

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4 Common Myths About Women And Fitness
Motivation 4 Common Myths About Women And Fitness You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction.
How Vertical Jumps Can Transform Your Fitness
Motivation How Vertical Jumps Can Transform Your Fitness Strength training and flexibility are important—but you can level up your workout by adding some bounce to your step.
8 Insider Tips For Ultimate Abs
Motivation 8 Insider Tips For Ultimate Abs Craig Capurso gives you simple fixes to make your ab training far more effective.
Kris Gethin's 8-Week Hardcore Daily Video Trainer
Motivation Kris Gethin's 8-Week Hardcore Daily Video Trainer Prepare yourself for the most extreme transformation program in the world. Over a period of just 56 days, Kris Gethin achieved his most dramatic transformation yet—results that even surpassed those he'd previously achieved in the iconic original 12-Week Hardcore Video Trainer.
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