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Latest Workout Articles

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4 Arm Exercises Even The Pros Fear
Workouts 4 Arm Exercises Even The Pros Fear It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout
Workouts 4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.
Training Outdoors: What You Need To Know To Prevent Disaster
Workouts Training Outdoors: What You Need To Know To Prevent Disaster Leaving the predictable, temperature-controlled gym to do outdoor workouts can feel like entering a booby-trapped world of heat stroke and ankle sprains. But getting out doesn't have to mean getting in trouble. Here's what you need to know.
7 Insider Tips To Build Your Ultimate Forearms!
Workouts 7 Insider Tips To Build Your Ultimate Forearms! If you've given up on having bigger forearms, you've come to the right place. Learn the insider secrets to having your forearms match the rest of your physique.
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Latest Nutrition Articles

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Chef Robert Irvine: Vegetables 3 Ways
Nutrition Chef Robert Irvine: Vegetables 3 Ways Veggies don't have to be boring! Chef Robert Irvine has three amazing recipes that will turn your vegetable dishes into superstars.
The Surprising Truth About Coconut Oil
Nutrition The Surprising Truth About Coconut Oil Coconut oil is often touted as the latest and greatest fat burner. Learn the truth about coconut oil and what it can—and can't—do for you.
6 High-Protein Snacks For Your Summer Road Trip
Nutrition 6 High-Protein Snacks For Your Summer Road Trip It's not just your car that deserves high-performance fuel when you hit the road to adventure. This summer, skip the gas station beef jerky and whip up your own protein-packed snacks.
Kris Gethin: Man of Iron, Nutrition Plan
Nutrition Kris Gethin: Man of Iron, Nutrition Plan The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
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Latest Supplement Articles

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You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream.
Supplementation You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream. This hilarious video from the one and only Buff Dudes will teach you how to be human again…and also make protein ice cream. Really, really good ice cream. What are you waiting for? Watch, learn, and evolve.
If You're Not Taking Creatine, What Are You Waiting For?
Supplementation If You're Not Taking Creatine, What Are You Waiting For? Creatine is already the most widely studied (and praised) supplement on the market, and for good reason. The International Society of Sports Nutrition just announced it can increase HIIT performance by 10-20 percent. Find out what else it can do for you!
Gut Check: How To Get The Most Out Of Your Probiotic
Supplementation Gut Check: How To Get The Most Out Of Your Probiotic Standing in front of an array of probiotic supplements is sometimes like being handed a 10-page menu at dinner. If the array of options feels overwhelming, here's your shopping cheat sheet.
3 Protein-Rich Mug Cakes
Supplementation 3 Protein-Rich Mug Cakes Convenience has never tasted this good. Whip up these guilt-free desserts in minutes!
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Latest Motivation Articles

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Flex Comics Volume 4
Motivation Flex Comics Volume 4 Fitness is no laughing matter—or is it? Flex Comics take the "serious" out of "serious gainz." Be warned: You just might recognize yourself in one of these funnies!
The 8 Essentials Of Competition Prep
Motivation The 8 Essentials Of Competition Prep Are you getting ready for your first show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!
Chris Dropped 12 Sizes And Got His Old Energy Back
Motivation Chris Dropped 12 Sizes And Got His Old Energy Back It took Chris Childers a while to notice the impact his sedate lifestyle and junk-food diet were having on the way he looked and felt. Now he's back in shape and hiking again with his son.
Mat Fraser: The Making Of A Champion
Motivation Mat Fraser: The Making Of A Champion Wonder what it's like to train with the Fittest Man on Earth? Follow Mat Fraser on his way to defend his CrossFit Games title in this exclusive video series.
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