Workouts
Skyrocket Your Squat PR With Conjugate TrainingSquat more than you thought possible, protect your joints, and keep squat day fresh and new with Louis Simmons' time-tested approach to training. The trick is to take many paths to get to the same destination.
Nutrition
The Woman's No-BS Guide To Muscle BuildingYou hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge.
Nutrition
Love Smoked Meats But Hate Cancer?Researchers have come up with novel ways to reduce the harmful compounds that form when you grill meats or use smoke to cure them. For barbecue fans, this might be a dream come true!
Supplementation
Exercise In A Pill: Are We There Yet?Recent headlines make it seem like we're close to a time when a pill can give you all the benefits of physical training. Does actual science back it up? Here's one researcher's analysis.
Supplementation
Supplement Company Of The Month: RedCon1RedCon1 is all about getting people ready for battle! With a hard-charging suite of supplements and a CEO who's been around the bodybuilding block, this is one company with big plans for the future.
Supplementation
Your Expert Guide To Phosphatidic AcidPhosphatidic acid has emerged as a promising muscle-building supplement. Let's dive into the science to find out if this ingredient will supercharge your gains or merely burn a hole in your wallet.
Motivation
Muscle Gain Q&A: Crucial Questions About Packing On SizeWant to put on muscle and create your own perfectly chiseled physique? Signature-sponsored athletes Julian Smith and Taylor Chamberlain answer some of your most pressing questions about gaining that mighty muscle.
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