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Latest Workout Articles

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Blast Your Back In 10 Minutes
Workouts Blast Your Back In 10 Minutes When time is running short, try this quick and heavy circuit to target every muscle in your back in only 10 minutes.
Skyrocket Your Squat PR With Conjugate Training
Workouts Skyrocket Your Squat PR With Conjugate Training Squat more than you thought possible, protect your joints, and keep squat day fresh and new with Louis Simmons' time-tested approach to training. The trick is to take many paths to get to the same destination.
Big Rocks, Pebbles, And Sand: Simple Programming For Lasting Gains
Workouts Big Rocks, Pebbles, And Sand: Simple Programming For Lasting Gains In this unique take on superset workouts, you'll alter big and small moves four times a week, using rock-solid performance standards to help you regulate volume and exercise selection. This is how to train for the long haul!
Test Your One-Rep Max, Then Earn A New One!
Workouts Test Your One-Rep Max, Then Earn A New One! Knowing your 1RM on a few key lifts can equip you for months of strategic strength-building. Here's how Dr. Jim Stoppani performs this classic test!
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Latest Nutrition Articles

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Grow On The Go: 7 Portable Protein Options
Nutrition Grow On The Go: 7 Portable Protein Options Whether you plan to go mobile with a cooler or toss some power food into your pack, try these portable protein ideas from top Dymatize-sponsored athletes.
The Woman's No-BS Guide To Muscle Building
Nutrition The Woman's No-BS Guide To Muscle Building You hear so much about women trying to lose weight that it can be hard to find out how to gain weight; lean muscle weight, that is. These seven tips can help you get stronger without getting huge.
Chef Robert Irvine: Sweet Summer Street Corn
Nutrition Chef Robert Irvine: Sweet Summer Street Corn Be a hit at your next barbeque with this quick and delicious grilled corn recipe from Chef Robert Irvine!
Love Smoked Meats But Hate Cancer?
Nutrition Love Smoked Meats But Hate Cancer? Researchers have come up with novel ways to reduce the harmful compounds that form when you grill meats or use smoke to cure them. For barbecue fans, this might be a dream come true!
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Latest Supplement Articles

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Exercise In A Pill: Are We There Yet?
Supplementation Exercise In A Pill: Are We There Yet? Recent headlines make it seem like we're close to a time when a pill can give you all the benefits of physical training. Does actual science back it up? Here's one researcher's analysis.
Supplement Company Of The Month: RedCon1
Supplementation Supplement Company Of The Month: RedCon1 RedCon1 is all about getting people ready for battle! With a hard-charging suite of supplements and a CEO who's been around the bodybuilding block, this is one company with big plans for the future.
Ask The Muscle Doc: How Does Creatine Help Muscle Gains?
Supplementation Ask The Muscle Doc: How Does Creatine Help Muscle Gains? There's a mountain of research showing that creatine can help produce muscle growth and make training more effective. But how does it actually do it? An elite researcher breaks it down.
Your Expert Guide To Phosphatidic Acid
Supplementation Your Expert Guide To Phosphatidic Acid Phosphatidic acid has emerged as a promising muscle-building supplement. Let's dive into the science to find out if this ingredient will supercharge your gains or merely burn a hole in your wallet.
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Supplement Company Of The Month: Signature
Supplement Company Of The Month: Signature

Latest Motivation Articles

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Pascal Rwabukamba Thwarted Type 2 Diabetes By Losing 266 Pounds
Motivation Pascal Rwabukamba Thwarted Type 2 Diabetes By Losing 266 Pounds People say everything's bigger in Texas, and Rwabukamba was no exception until he dropped 266 pounds.
Muscle Gain Q&A: Crucial Questions About Packing On Size
Motivation Muscle Gain Q&A: Crucial Questions About Packing On Size Want to put on muscle and create your own perfectly chiseled physique? Signature-sponsored athletes Julian Smith and Taylor Chamberlain answer some of your most pressing questions about gaining that mighty muscle.
Women's Powerlifting: What's The Best Way To Get Started?
Motivation Women's Powerlifting: What's The Best Way To Get Started? Ladies, it's time to toss aside those plastic-covered dumbbells and grab some iron. If you're thinking about heading down the powerlifting path, here are some tips to help you find your way.
Police Officer Tom DuPont Put The Cuffs On His
Motivation Police Officer Tom DuPont Put The Cuffs On His "Dad Bod" The Air Force veteran fought against heavy drinking and a high-stress lifestyle en route to dropping 70 pounds.
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