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Latest Workout Articles

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The Twice-A-Week Plan For When Life Hits
Workouts The Twice-A-Week Plan For When Life Hits Make no mistake: A couple of high-quality training sessions a week is far, far better than nothing at all. Use these two plans for two different life situations, and make the most of the time you have!
3 Lessons Every Intermediate Lifter Should Learn
Workouts 3 Lessons Every Intermediate Lifter Should Learn You've progressed from the status of newbie lifter to intermediate, which means you have to work harder than ever. To maintain your hard-fought status, you'll need to lift differently—and think differently, too!
Sculpt Your Six-Pack With Ab-Wheel Roll-Outs
Workouts Sculpt Your Six-Pack With Ab-Wheel Roll-Outs Although ab wheels may seem like just another fitness gimmick, they're anything but. Give them a try and get ready for one of the most intense core workouts ever!
A Better Way To Deload
Workouts A Better Way To Deload After you've set a new high mark in your big lift, why punish yourself with a snoozer of a light week? Cut the volume, not the intensity, and coast into your next training phase stronger than ever!
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Latest Nutrition Articles

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Chef Robert Irvine: Chicken 3 Ways
Nutrition Chef Robert Irvine: Chicken 3 Ways Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.
8 Foods That Can Boost Your Metabolism
Nutrition 8 Foods That Can Boost Your Metabolism Watching your waistline? Reach for these foods to crank up your fat-burning potential.
5 Sweet No-Bake Protein Treats
Nutrition 5 Sweet No-Bake Protein Treats Have your sweets and protein too with these tasty, good-for-you recipes from fitness coach Lais DeLeon.
4 Super-Quick, Energy-Packed, Pre-Workout Food Combos!
Nutrition 4 Super-Quick, Energy-Packed, Pre-Workout Food Combos! No matter your goal, your workout won't go anywhere without proper nutrition. Dymatize athlete and NPC competitor Mike Hildebrandt and I offer four super-fast, super-easy food combos to maximize every workout!
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Latest Supplement Articles

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10 Best-Tasting Ready-To-Drink Protein Shakes
Supplementation 10 Best-Tasting Ready-To-Drink Protein Shakes Pop the top on some of the most delicious ready-to-drink protein shakes and waters on the market. Our readers are here to give you the lowdown on which ones should be in your gym bag!
Design Your Own Chocolate Protein Bar
Supplementation Design Your Own Chocolate Protein Bar Wish your chocolate packed a protein punch? Satisfy your sweet tooth while fueling gains with this easy recipe.
3 Mistakes You're Making With Your Pre-Workout Supplement
Supplementation 3 Mistakes You're Making With Your Pre-Workout Supplement Need an extra push in the gym? Pre-workout supplements are a great place to start. But for something so simple, they can be pretty easy to mess up.
5 Health Benefits Of Dandelions: It's More Than Just A Weed
Supplementation 5 Health Benefits Of Dandelions: It's More Than Just A Weed Don't get rid of all those bright yellow flowers in your yard. Make them a part of your diet and reap the unexpected benefits dandelions have to offer.
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Latest Motivation Articles

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The 4 Most Important Lessons Every New Lifter Should Learn
Motivation The 4 Most Important Lessons Every New Lifter Should Learn Weight training can be intimidating when you first start. Here are four key concepts that'll get you off on the right foot.
Getting Bigger, Getting Fuller: How Ryan Terry Won the 2017 Arnold
Motivation Getting Bigger, Getting Fuller: How Ryan Terry Won the 2017 Arnold USN athlete and IFBB pro Ryan Terry turned a lot of heads when he walked off with this year's Arnold Classic Men's Physique Champion trophy. Here's how he did it, and what's in store for him in the year ahead.
5 Fast Ways To Get Jacked for Summer!
Motivation 5 Fast Ways To Get Jacked for Summer! You don't have to spend all year getting your bod ready for swimsuit season. These five tips will speed up your gains and have you baring some skin in no time!
Kris Gethin's Man of Iron
Motivation Kris Gethin's Man of Iron Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen.
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