Robyn Koolen's transformation began in 2010, when she weighed 197 pounds, but there was more to it than the number on the scale. An overall feeling of discomfort had left Robyn wanting—and needing—change.
Samantha's Spark: When aerobics no longer did the trick, Samantha turned to lifting with a coworker. In less than a year, she had lost 40 pounds and embarked on a fitness adventure she never could have predicted!
Devote the next six weeks of your life to building better habits, a better body, and a better you.
No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life!