Super Finishers with Calum von Moger
Moderate to heavy training like you've completed thus far causes small tears within the muscle fibers, which triggers a cascade of events leading to bigger and stronger muscles. That's how von Moger and bodybuilders from time immemorial have started their routines. He finishes it, on the other hand, with a different approach, which he calls "super finishers." These are all about generating an incredible pump at the end of your training session.