Conventional wisdom says you choose one goal at a time and give it everything you've got. But conventional wisdom can also hold you back.
You don't have to choose between muscle, strength, and conditioning. You can train to be both athlete and Adonis, functional and ferocious. Harness the strength that comes from wielding the weights, while creating an aerobic engine to power you through any challenge.
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This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
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You’re half way through the program. Are you where you thought you’d be? If not, get your mind right and do what's necessary to finish Rise and Grind strong.
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Today's chest workout is as barebones as they come: Just two moves, both of which you probably know well, and both done hard and heavy. For now, you're doing them at low rep ranges of no more than 10 reps. But soon enough, you'll be doing them for far more.
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