Robyn Koolen's transformation began in 2010, when she weighed 197 pounds, but there was more to it than the number on the scale. An overall feeling of discomfort had left Robyn wanting—and needing—change.
Samantha's Spark: When aerobics no longer did the trick, Samantha turned to lifting with a coworker. In less than a year, she had lost 40 pounds and embarked on a fitness adventure she never could have predicted!
Make your shoulders stand out with this posture-improving move. Use this exercise to warm up before your upper-body workout or as a final addition after you put your arms through their paces.
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Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!
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