You still have to train abs. In our world, everybody wants visible abdominal muscles. To achieve this, you need low body fat coupled with a solid training plan. I train abs every single day. If you want abs like mine, so should you.
The Abdominal Power workout is built on weighted exercises, designed to carve deep valleys between your abdominal muscles. Implement this 15-20 minute workout at the end of your second resistance workout each day during the second and fourth weeks of MFT28.
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