Isometric Hold Challenge | Fit Squad 8-Week Challenge | Week 1
Tyrone Bell shows you how to master this move for an awesome delts workout. You’ll be using the power of your own body with each rep — and we guarantee that by the end your arm muscles will practically be Jell-O.
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Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.
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