It's time to go back to the gym today, but with a new challenge: perform a dynamic warm-up to help you get the most of your next bodyweight workout. Get to know the 'world's greatest stretch,' and you might never view stretching the same way again!
Yes, stretching really can increase your gains! These stretches use free weights to create more stress in your focus areas, causing more damage — and that means more of those miniscule tears that lead to bigger muscles.
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