If it hadn't been for a car crash at 3 a.m. on spring night in 2008, Jordan Grahm might not be alive. At well over 400 pounds and squeezed into a 5XL, Jordan was on the road towards eating himself to death.
Having a meaningful "why" behind the reason you're transforming is essential to the process. It gives you a reason to keep pushing, to stay excited, and to forge ahead when times get hard. Today, get to know the Lifted crew and check out the reasons they decided to kick off their transformation journey.
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Whether you’re starting fresh or building on last year’s hard work, today is a big day! It’s a new year, you’ve got a new goal, and you’ll have plenty of new challenges.
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Kick off week 3 in the Rise & Grind training program with chest day. Time to start adding some pounds to the bar!
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