Devote the next six weeks of your life to building better habits, a better body, and a better you.
No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life!
Go through the 3 Hellraiser overviews for complete details on HRT training, nutrition, and supplementation. Watch the videos. Don't miss a step. To survive the halls of hell for 12 solid weeks, you need as much info as possible.
Ashley Horner's Charlie Mike 6-Week Fitness Plan is a hardcore program built especially for women. Each day, you'll be challenged with heavy weights and tough conditioning circuits. Once you finish the program, you'll be different, inside and out.