Featured Transformations

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235 VIDEOS
5:05
8k views 8,684 views
A busy mom from New Jersey and a soon-to-be married guy from California crushed their goals to win Bodybuilding.com and Dymatize's biggest Transformation Challenge prize ever!
6:31
1k views 1,882 views
At his heaviest, Chandler Camden weighed close to 270 pounds. When you love food, eating, and the way it feels to devour a pizza or three foot-long sandwiches—at least while in the moment—steady weight gain is bound to occur.
4:15
345 views
Everyone in this group started out as regular folks with powerful reasons for entering this 12-week challenge. Congrats to Matt, Robyn, and our runners-up for becoming better versions of themselves. And thank you to Dymatize Nutrition for making it all possible.
13:44
285 views
A car accident left Nick Scott unable to walk, but it didn't derail his competitive ambitions. He's become a shining light in wheelchair bodybuilding and an inspiration to lifters everywhere!
4:53
13k views 13,885 views
The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. Take the first step!
7:44
2k views 2,176 views
At 39 years old and 350 pounds, Louis Sheppard set a simple goal: train hard and eat right for one solid, unbroken year. Over the next year, he lost 100 pounds and changed his life forever.
21:30
6k views 6,390 views
Human compassion and technology come together in one the most inspiring transformation stories we've heard. This now-legendary Bodybuilding.com forum member has lost 350 pounds, and for the first time, his future looks bright.
17:52
11k views 11,450 views
Killer arms make a good physique great. Look under the hood of your biceps and triceps and learn the best exercises for maximum muscle growth.
5:36
726 views
Kate's Spark: Letting Down Her Coach. Kate grew up around fitness, but fell off course during college. A wake-up call led her to commit to change and slash 15 percent body fat in two years.
6:55
422 views
Sparked by a negative comment at a local pool, Peggy Pullen went from sacrificing everything for others to loving herself enough to change for the better.
15:26
9k views 9,644 views
We're starting Elite Body with an intense, compound-exercise shoulder smash and following it up by crushing our biceps and triceps! Get in the gym and earn your elite. Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3 Erin Stern's Recommended Supplements ► http://bbcom.me/2fskalg
8:48
3k views 3,260 views
The final workout for the week consists of intense interval sprints. It's a short, effective workout that will help you burn fat and build muscle. Get ready to sweat! Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3 Erin Stern's Recommended Supplements ► http://bbcom.me/2fskalg
17:51
5k views 5,920 views
Legs are the most important part of an elite body. This workout will develop your strength, endurance, and power with plyometrics and compound exercises. Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3 Erin Stern's Recommended Supplements ► http://bbcom.me/2fskalg
13:33
3k views 3,139 views
An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats! Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3 Erin Stern's Recommended Supplements ► http://bbcom.me/2fskalg
4:45
372 views
Stage presence is a hard-to-define quality that separates the winners from the losers. You might think you naturally either have stage presence or don't, but you can actually learn it.
5:39
2k views 2,475 views
Water and sodium may be the trickiest elements of all to manage pre-contest. Learn how to manage their delicate balancing act with my series of dos and don'ts.
10:35
5k views 5,585 views
Don't let strength be your weakness. Follow Jim Stoppani's systematic guide to your best lifts ever—and earn the muscle to match!
5:03
1k views 1,594 views
Training and cardio have brought your physique this far, but if you don't manage your workouts well during peak week, it could all be for naught.
1:29
1k views 1,522 views
This 5 video series will tell you all you need to know about dialing it in during the last week pre-contest. When it comes to competing, you're only as strong as your weakest link.
12:49
1k views 1,405 views
Posing is an art form and a science rolled into one. I provide details on how to hit every pose to full effect, showcasing your physique in the best possible way.
3:14
364 views
Who is Zuzka Light, and how did she rise to the top of the fitness world? Learn the story behind this inspirational online trainer and author.
2:24
1k views 1,295 views
Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength.
2:36
1k views 1,275 views
A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum results in minimal time with this workout.
2:34
1k views 1,614 views
Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength.
3:32
390 views
Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
4:24
5k views 5,654 views
Day 1 of Shortcut to Strength is all about quads, hamstrings, and calves. Time to show your legs a little tough love.
3:33
1k views 1,048 views
Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength.