Intraset stretching - An advanced training technique that takes advantage of two important muscle-growth mechanisms to help you build more size.
Today we've got a challenging legs and abs workout lined up for you, but before we get to that, let's take a moment to talk about stretching.
Today is all about recovery. Take it easy, but stay active. If you feel up to it, consider doing a mobility class, spinning, or yoga to assist the repair process.