Featured Stretching

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6 VIDEOS
1:38
2k views 2,488 views
Yes, stretching really can increase your gains! These stretches use free weights to create more stress in your focus areas, causing more damage — and that means more of those miniscule tears that lead to bigger muscles. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
2:28
32k views 32,468 views
Flexibility and mobility are essential to training. If you don't correct small imbalances in your body on a regular basis, there's a high risk of injury.
1:05
1k views 1,012 views
:59 second guide on stretching.
6:00
96k views 96,170 views
Today is all about recovery. Take it easy, but stay active. If you feel up to it, consider doing a mobility class, spinning, or yoga to assist the repair process.
0:40
83k views 83,564 views
Add this wrist roller exercise to your forearm / arm workout!