Featured Stretching

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Yes, stretching really can increase your gains! These stretches use free weights to create more stress in your focus areas, causing more damage — and that means more of those miniscule tears that lead to bigger muscles. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
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Flexibility and mobility are essential to training. If you don't correct small imbalances in your body on a regular basis, there's a high risk of injury.
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:59 second guide on stretching.
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Today is all about recovery. Take it easy, but stay active. If you feel up to it, consider doing a mobility class, spinning, or yoga to assist the repair process.
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Add this wrist roller exercise to your forearm / arm workout!