Featured Muscle Groups

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30 VIDEOS
0:28
321 views
Cade Cowdin performs a landmine russian twist with a crunch.
0:24
80 views
Cade Cowdin performs a weighted sit-up
0:46
7k views 7,554 views
Kelechi Opara uses strip sets to help build his strong back. Top 10 Protein Powders ► http://bbcom.me/1LP5y9o
5:57
6k views 6,210 views
Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd! Get Scott's Full Workout ► http://bbcom.me/2cGhnGm Performix Supplements ► http://bbcom.me/2c1GvY4
2:40
2k views 2,872 views
Day 20 is the last training day of Week 3, and you've definitely earned a break. You'll get tomorrow off, so make sure you bring everything you have to today's workout.
1:42
2k views 2,434 views
Day 24 of the Performix Remix finishes off your chest and tris one last time.
2:10
4k views 4,299 views
Are you pulling your weight in this program? If not, today is your last chance to do so. Get over that bar!
2:08
2k views 2,516 views
Your final Ripped Remix workout is no joke! You'll have the chance to show your stuff on a complicated high-flying move, plus hammer home those fundamentals one last time. Make it count!
2:20
2k views 2,115 views
You've been doing a lot of pressing. Now it's time to pull your way to a sculpted back and curl your way to sleeve-defying arms.
1:41
2k views 2,769 views
Yesterday's jump lunges were just a warm-up for what you're going to do today. The final leg day of Ripped Remix is one you'll want to keep in your pocket for the future!
2:37
859 views
Day 17 of the Performix Remix trainer is a chest-and-triceps killer! Get ready to push your limits.
1:42
1k views 1,783 views
Day 10 of the Performix Remix trainer is another chest-and-triceps killer! Get ready to push your limits.
2:11
1k views 1,079 views
Leg day is hard. Get over it. Put your game face on and get to work. You've done this routine before, so you know exactly what to expect!
1:56
1k views 1,416 views
Tuck jumps and burpees on shoulder day? That's right. Put your faith in Mike Vazquez and follow him through Week 2's brutal final workout!
2:12
1k views 1,482 views
If you want legs that won't quit, you've got to push them to their breaking point. You'll do just that today!
9:59
10k views 10,817 views
Think the bench press and shoulders are natural enemies? Maybe you just haven't been giving your shoulders and upper back the attention they need. This chest and back workout is just what your upper body has been waiting for!
23:28
5k views 5,458 views
Love to bench for reps? Then we've got the perfect challenge: 20 sets and 210 total reps. Think you can't handle it? Mike Rashid is confident that you can.
2:36
7k views 7,069 views
Day 3 of the Performix Remix trainer is a chest-and-triceps killer! Get ready to push your limits.
2:16
5k views 5,055 views
A good pair of shoulders are the perfect cap to a great body. Start building yours right now!
1:45
6k views 6,293 views
You've been doing a lot of pressing. Now it's time to pull your way to a sculpted back and curl your way to sleeve-defying arms.
2:08
9k views 9,567 views
Leg day is hard. Get over it. Put your game face on and get to work. It's Day 2 of the Remix trainer!
4:57
14k views 14,540 views
Want a toned set of arms, but don't always have extra time for the gym? Get results on the double with this all-in-one workout that targets your shoulders, biceps, and triceps!
4:44
9k views 9,364 views
Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn! Get Annie Parker's Full Bikini Workout | http://bbcom.me/2b8kMwo
4:11
2k views 2,001 views
All the world's a stage—especially when you're going to be wearing a tank top all summer! Build shoulders that pop with this quick, tough workout from an experienced bikini competitor. Get the Get Caryn Paolini's Full Workout ► http://bbcom.me/2bgCbPy