Featured Meal Planning

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Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe.
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If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This NPC Pro knows the sweet little things matter too!
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Lais DeLeon's Peanut Butter Protein Pancakes! Looking to add a protein punch to your morning meal? Try out these flapjacks, which combine the dual superpowers of protein and peanut butter into one glorious pancake experience!
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The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
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Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan.
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The Clutch Life nutrition plan is totally flexible. All you have to do is follow my core guidelines and fill in the blanks with whatever you want to eat!
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hese Bodybuilding.com employees are documenting their 12-week journeys so you can learn their tips and tricks, get inspired by their wins, and learn from how they conquer obstacles.
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Clean eating can be a big change, but it doesn’t mean you have to give up your favorite foods. Show us how you’re hacking your favorite recipes to make them leaner and healthier!
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Don't leave your veggie prep up to chance. Master the art of blanching on food-prep day with this guide from Chef Patrick Stark!
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Elspeth Dana gives you advice for your weekly meal prep.
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What's been a bigger challenge for the last nine days: the workouts or the nutrition? With these meal-prep tips, you can stock up and focus on your training!
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Don't let hunger—or its grumpy older brother, hanger—stand in the way of you and your goals. Calm that stomach grumbling with these easy tips!
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It's Saturday Share Day! Today, we want to know all about your favorite recipe. Geremy Satcher will tell you his first.
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Pancakes for breakfast today! No, seriously. Mike Hildebrandt's favorite protein-packed recipe will help you rock out your bonus workout.
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Having moist and tasty chicken that's precut for all your weekly meals doesn't require you to buy prepacked mystery meat. Just follow trainer Mike Hildebrandt's simple but ingenious technique!
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Sweet tooth got the best of you? Learn how to satisfy your cravings the healthy way.
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Fuel up for today's bonus workout using Mike Hildebrandt's favorite hot, protein-rich breakfast!
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On Day 2 of Transformed, athlete Alicia Ziegler walks you through nutrition basics. Then, you'll get a crash course in how to perform cardio!
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Any chef worth his or her knife knows there are many ways to use every ingredient. This includes supplements! Try Chef Patrick Stark's recipe for a pre-workout salad dressing and sorbet.
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Smoothies are an art form. Spend today's rest day getting a load of micronutrients and fiber along with your protein using Chef Patrick Stark's favorite morning drink!
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Slow cookers can be your best friend when you're looking to cook easy, healthy meals that package well. Here's how Chef Patrick Stark uses this irreplaceable tool!
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When it comes to preparing healthy meals in a pinch, there's nothing better than the microwave! In the first of your weekly nutrition tips, Chef Patrick Stark explains how he uses it.
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Some people guard their marinade recipes like valuable secrets. Not Chef Patrick Stark! Here are three super-easy marinades to add to your Transformed nutrition repertoire.
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Any chef worth his or her knife knows there are many ways to use every ingredient. This includes supplements! Try Chef Patrick Stark's recipe for a pre-workout salad dressing and sorbet.