Featured Meal Planning
Nothing says good, clean gains like grilled wild salmon. Soak up the rest of summer and take your meal prep outside with this FitMenCook-approved recipe.
If you think pro bodybuilders can only do chicken-and-broccoli or epic-cheat-meal, you've never looked inside Jerome Ferguson's fridge. This NPC Pro knows the sweet little things matter too!
Lais DeLeon's Peanut Butter Protein Pancakes! Looking to add a protein punch to your morning meal? Try out these flapjacks, which combine the dual superpowers of protein and peanut butter into one glorious pancake experience!
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan.
The Clutch Life nutrition plan is totally flexible. All you have to do is follow my core guidelines and fill in the blanks with whatever you want to eat!
hese Bodybuilding.com employees are documenting their 12-week journeys so you can learn their tips and tricks, get inspired by their wins, and learn from how they conquer obstacles.
Clean eating can be a big change, but it doesn’t mean you have to give up your favorite foods. Show us how you’re hacking your favorite recipes to make them leaner and healthier!
Don't leave your veggie prep up to chance. Master the art of blanching on food-prep day with this guide from Chef Patrick Stark!
What's been a bigger challenge for the last nine days: the workouts or the nutrition? With these meal-prep tips, you can stock up and focus on your training!
Don't let hunger—or its grumpy older brother, hanger—stand in the way of you and your goals. Calm that stomach grumbling with these easy tips!
It's Saturday Share Day! Today, we want to know all about your favorite recipe. Geremy Satcher will tell you his first.
Pancakes for breakfast today! No, seriously. Mike Hildebrandt's favorite protein-packed recipe will help you rock out your bonus workout.
Having moist and tasty chicken that's precut for all your weekly meals doesn't require you to buy prepacked mystery meat. Just follow trainer Mike Hildebrandt's simple but ingenious technique!
Sweet tooth got the best of you? Learn how to satisfy your cravings the healthy way.
Fuel up for today's bonus workout using Mike Hildebrandt's favorite hot, protein-rich breakfast!
On Day 2 of Transformed, athlete Alicia Ziegler walks you through nutrition basics. Then, you'll get a crash course in how to perform cardio!
Any chef worth his or her knife knows there are many ways to use every ingredient. This includes supplements! Try Chef Patrick Stark's recipe for a pre-workout salad dressing and sorbet.
Smoothies are an art form. Spend today's rest day getting a load of micronutrients and fiber along with your protein using Chef Patrick Stark's favorite morning drink!
Slow cookers can be your best friend when you're looking to cook easy, healthy meals that package well. Here's how Chef Patrick Stark uses this irreplaceable tool!
When it comes to preparing healthy meals in a pinch, there's nothing better than the microwave! In the first of your weekly nutrition tips, Chef Patrick Stark explains how he uses it.
Some people guard their marinade recipes like valuable secrets. Not Chef Patrick Stark! Here are three super-easy marinades to add to your Transformed nutrition repertoire.