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Devote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life! http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
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When you put in the work, good things happen. Super Bowl champion Vernon Davis and coach Marc Megna have lived their entire lives with this rule in mind. If you want to look better, feel better, and perform your best, you have to work…and fail. http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
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Rise & Grind is all about giving your best each and every day. Start week two stronger and more capable than you were last week! http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
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Kick off week 3 in the Rise & Grind training program with chest day. Time to start adding some pounds to the bar!
You’re half way through the program. Are you where you thought you’d be? If not, get your mind right and do what's necessary to finish Rise and Grind strong. http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
Find support from those around you as you take on Week 5 of the Rise & Grind trainer! http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
This week will challenge you more than any of the previous five. Not because it's another week of heavy, hard sets. This week will challenge you more than any other because at this point, you're beat up—mentally and physically. http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
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Day 20 is the last training day of Week 3, and you've definitely earned a break. You'll get tomorrow off, so make sure you bring everything you have to today's workout.
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Day 24 of the Performix Remix finishes off your chest and tris one last time.
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Are you pulling your weight in this program? If not, today is your last chance to do so. Get over that bar!
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Your final Ripped Remix workout is no joke! You'll have the chance to show your stuff on a complicated high-flying move, plus hammer home those fundamentals one last time. Make it count!
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You've got another unique full-body workout this week. If you've got a med ball, a hammer, two arms, and a strong will, you've got everything you need!
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You've been doing a lot of pressing. Now it's time to pull your way to a sculpted back and curl your way to sleeve-defying arms.
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Yesterday's jump lunges were just a warm-up for what you're going to do today. The final leg day of Ripped Remix is one you'll want to keep in your pocket for the future!
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Day 17 of the Performix Remix trainer is a chest-and-triceps killer! Get ready to push your limits.
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Day 10 of the Performix Remix trainer is another chest-and-triceps killer! Get ready to push your limits.
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Leg day is hard. Get over it. Put your game face on and get to work. You've done this routine before, so you know exactly what to expect!
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Tuck jumps and burpees on shoulder day? That's right. Put your faith in Mike Vazquez and follow him through Week 2's brutal final workout!
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You've got another unique full-body workout this week. Your forearms will be screaming by the end!
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If you want legs that won't quit, you've got to push them to their breaking point. You'll do just that today!
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You've got another unique full-body workout this week. No weights are necessary, but you'll feel like you did plenty of work at the end!
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Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime! http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html