Featured Find A Plan

{{item.label}}
45 VIDEOS
4:38
11k views 11,248 views
Devote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life! http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
7:02
7k views 7,345 views
http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
2:04
6k views 6,832 views
When you put in the work, good things happen. Super Bowl champion Vernon Davis and coach Marc Megna have lived their entire lives with this rule in mind. If you want to look better, feel better, and perform your best, you have to work…and fail. http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
2:23
1k views 1,535 views
Rise & Grind is all about giving your best each and every day. Start week two stronger and more capable than you were last week! http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
2:22
987 views
Kick off week 3 in the Rise & Grind training program with chest day. Time to start adding some pounds to the bar!
1:44
517 views
You’re half way through the program. Are you where you thought you’d be? If not, get your mind right and do what's necessary to finish Rise and Grind strong. http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
2:27
286 views
Find support from those around you as you take on Week 5 of the Rise & Grind trainer! http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
1:59
472 views
This week will challenge you more than any of the previous five. Not because it's another week of heavy, hard sets. This week will challenge you more than any other because at this point, you're beat up—mentally and physically. http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html
2:40
2k views 2,872 views
Day 20 is the last training day of Week 3, and you've definitely earned a break. You'll get tomorrow off, so make sure you bring everything you have to today's workout.
1:42
2k views 2,434 views
Day 24 of the Performix Remix finishes off your chest and tris one last time.
2:10
4k views 4,299 views
Are you pulling your weight in this program? If not, today is your last chance to do so. Get over that bar!
2:08
2k views 2,516 views
Your final Ripped Remix workout is no joke! You'll have the chance to show your stuff on a complicated high-flying move, plus hammer home those fundamentals one last time. Make it count!
2:19
3k views 3,160 views
You've got another unique full-body workout this week. If you've got a med ball, a hammer, two arms, and a strong will, you've got everything you need!
2:20
2k views 2,115 views
You've been doing a lot of pressing. Now it's time to pull your way to a sculpted back and curl your way to sleeve-defying arms.
1:41
2k views 2,769 views
Yesterday's jump lunges were just a warm-up for what you're going to do today. The final leg day of Ripped Remix is one you'll want to keep in your pocket for the future!
2:37
859 views
Day 17 of the Performix Remix trainer is a chest-and-triceps killer! Get ready to push your limits.
1:42
1k views 1,783 views
Day 10 of the Performix Remix trainer is another chest-and-triceps killer! Get ready to push your limits.
2:11
1k views 1,079 views
Leg day is hard. Get over it. Put your game face on and get to work. You've done this routine before, so you know exactly what to expect!
1:56
1k views 1,416 views
Tuck jumps and burpees on shoulder day? That's right. Put your faith in Mike Vazquez and follow him through Week 2's brutal final workout!
3:23
1k views 1,518 views
You've got another unique full-body workout this week. Your forearms will be screaming by the end!
2:12
1k views 1,482 views
If you want legs that won't quit, you've got to push them to their breaking point. You'll do just that today!
1:46
1k views 1,698 views
You've got another unique full-body workout this week. No weights are necessary, but you'll feel like you did plenty of work at the end!
1:18
27k views 27,374 views
Success doesn't happen overnight. It is built day by day, rep by rep, habit by habit. Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build positive habits over six weeks, and reap their benefits for a lifetime! http://www.bodybuilding.com/fun/muscletech-rise-and-grind.html