Featured Exercises

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277 VIDEOS
14:43
8k views 8,170 views
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape. Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3 Erin Stern's Recommended Supplements ► http://bbcom.me/2fskalg
1:41
3k views 3,301 views
Lee Constantinou is going to show you one of his favorite abdominal exercises for thickening and developing those rock hard abs. Top 10 Protein Powders ► http://bbcom.me/2fO9sWt
5:14
3k views 3,968 views
Erin Stern's Elite Body Trainer will help you become leaner, stronger, and more physically fit in only four weeks. Follow Erin's plan and earn your elite. Get Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3 Dymatize Supplements ► http://bbcom.me/2gpC7iI
2:12
2k views 2,319 views
Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women ► http://bbcom.me/2bUuBPM #1 Women's Fitness Site ► http://bbcom.me/29uVW4Y
13:14
4469k views 4,469,998 views
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan! Get Jay Cutler's Training Program ► http://bbcom.me/2glcVNy Living Large Muscle Building Stack ► http://bbcom.me/2glgqn6
13:47
842k views 842,939 views
Jay Cutler built his legacy on hard work, dedication, sacrifice, and daily struggle. Use his tools to build your own lasting legacy. Get Jay Cutler's Training Program ► http://bbcom.me/2glcVNy Living Large Muscle Building Stack ► http://bbcom.me/2glgqn6
1:00
1k views 1,151 views
It’s your final performance challenge! This simple move is more challenging than it looks. Remember: The further you walk out, the more challenging this exercise will be. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2g2TaKB
1:56
604 views
We’re going to get a bit technical. This move will shorten your movement but increase your strength, putting the full focus on your rear delts. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2g2TaKB
1:48
3k views 3,570 views
Dropsets are the key to fatiguing more than once in a single set — basically, you’re getting triple the workout! 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
1:19
4k views 4,592 views
Put all the focus on your core with this exercise, which will work your obliques and the transverse abdominus. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
2:58
3k views 3,839 views
No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner. Alex Silver-Fagan's Fat Burning Workout ► http://bbcom.me/2gcBpo6 Cellucor Supplements ► http://bbcom.me/2c2qbpK
11:11
1k views 1,034 views
This Twinlab Muscle Militia workout may only last 30 minutes, but it's a full-body bomb that will challenge each of your major muscle groups to grow. Give it a shot today! Get the 30 Minute Full-body workout ► http://bbcom.me/2g33FNZ Twinlab Supplements ► http://bbcom.me/2g33G4v
0:25
4k views 4,202 views
Do you train with or without music during your workouts? Labrada Nutrition Supplements ► http://bbcom.me/2e90i8K
1:07
5k views 5,886 views
Crush your next shoulder workout with Kelechi Opara’s posterior and lateral delt finisher. Sales & Specials ► http://bbcom.me/2dSTRXq
1:55
2k views 2,567 views
This technique is designed to take your muscles beyond failure with an isolation exercise that pre-exhausts them before moving on to compound exercises. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
9:10
21k views 21,032 views
Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test! Labrada Nutrition ► http://bbcom.me/2e90i8K
1:47
11k views 11,002 views
Avoid newbie pitfalls and get the most out of your training from the start with these athlete-approved tips. Performix Supplements ► http://bbcom.me/2c1GvY4
0:44
13k views 13,476 views
Add Some of theses push-up variations to your next chest workout.
2:00
4k views 4,385 views
Strengthen your hips with this simple move, which works both the inside and outside of your legs at the same time. Pro tip: Grab a heavy kettlebell for more effective movement, and make sure your back is engaged to prevent injury. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
1:38
2k views 2,573 views
Yes, stretching really can increase your gains! These stretches use free weights to create more stress in your focus areas, causing more damage — and that means more of those miniscule tears that lead to bigger muscles. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
4:36
5k views 5,614 views
Here's how fitness can help you steer your life in the right direction!
0:42
7k views 7,130 views
Add Some of theses pull-up variations to your next back workout. Sales & Specials ► http://bbcom.me/2dSTRXq
1:00
3k views 3,288 views
You know protein is the best way to grow big, strong muscles, but you don't want to deal with complicated protein powders. Save on Our Best Protein Bars ► http://bbcom.me/2e4fEqn
16:25
23k views 23,530 views
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty. Ashley Horner's Glute Workout ► http://bbcom.me/2dPhNe6 Supplements for Women ► http://bbcom.me/2e27G0T