Stephanie Toomey's life hasn't been easy, but nothing worthwhile is. Get inspired by her love of fitness and no-nonsense attitude toward becoming the best woman and mother she can be.
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If you were expecting me to go easy on your first day, think again. If you want to see changes in your physique, you'd better be ready to work for it. Today, we're jumping right in by testing your one-rep max for bench press and finishing with two full-body circuits.
Nothing important in life can be achieved without total commitment. This week, you’ll continue going strong and commit to sticking it out for the long haul.
This week, ask yourself what else you can do. Are you slacking when you know you can go harder? Are you taking weight off the bar when you know you should be putting it on? Your body isn't going to change unless you continually challenge yourself. Make every day harder than the last.
Ashley Horner's Charlie Mike fitness plan is your chance to commit yourself whole-heartedly to a new kind of mission, and then keep fighting until you complete it. Here's what you need to know!
You've done it—you've mastered the initial strength test, worked on increasing your numbers, and pushed your way through both skill-based and timed metcons. You've come through on your commitment. Now it’s time to conquer.
Your mission this week is to believe. You're going to find yourself doing things you've never done before. Conquer each workout, master every exercise, and push yourself to find new limits.
This week is your chance to prove just how far you've come. You've been lifting heavy, running hard, and moving fast. All of this work will translate into a stronger body and mind. Now it's time to show what you can do!