Featured Crossfit

2k views 2,718 views
Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women ► http://bbcom.me/2bUuBPM #1 Women's Fitness Site ► http://bbcom.me/29uVW4Y
5k views 5,909 views
No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner. Alex Silver-Fagan's Fat Burning Workout ► http://bbcom.me/2gcBpo6 Cellucor Supplements ► http://bbcom.me/2c2qbpK
7k views 7,745 views
Add Some of theses pull-up variations to your next back workout. Sales & Specials ► http://bbcom.me/2dSTRXq
15k views 15,480 views
If you were expecting me to go easy on your first day, think again. If you want to see changes in your physique, you'd better be ready to work for it. Today, we're jumping right in by testing your one-rep max for bench press and finishing with two full-body circuits.
20k views 20,004 views
Nothing important in life can be achieved without total commitment. This week, you’ll continue going strong and commit to sticking it out for the long haul.
13k views 13,463 views
This week, ask yourself what else you can do. Are you slacking when you know you can go harder? Are you taking weight off the bar when you know you should be putting it on? Your body isn't going to change unless you continually challenge yourself. Make every day harder than the last.
68k views 68,757 views
Ashley Horner's Charlie Mike fitness plan is your chance to commit yourself whole-heartedly to a new kind of mission, and then keep fighting until you complete it. Here's what you need to know!
16k views 16,117 views
You've done it—you've mastered the initial strength test, worked on increasing your numbers, and pushed your way through both skill-based and timed metcons. You've come through on your commitment. Now it’s time to conquer.
20k views 20,618 views
Your mission this week is to believe. You're going to find yourself doing things you've never done before. Conquer each workout, master every exercise, and push yourself to find new limits.
15k views 15,374 views
This week is your chance to prove just how far you've come. You've been lifting heavy, running hard, and moving fast. All of this work will translate into a stronger body and mind. Now it's time to show what you can do!
146k views 146,284 views
Ashley Horner's Charlie Mike 6-Week Fitness Plan is a hardcore program built especially for women. Each day, you'll be challenged with heavy weights and tough conditioning circuits. Once you finish the program, you'll be different, inside and out.