Featured Crossfit

2k views 2,108 views
Sara Solomon teaches you proper form and how to perform a ring row. Supplements for Women ► http://bbcom.me/2bUuBPM #1 Women's Fitness Site ► http://bbcom.me/29uVW4Y
3k views 3,148 views
No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner. Alex Silver-Fagan's Fat Burning Workout ► http://bbcom.me/2gcBpo6 Cellucor Supplements ► http://bbcom.me/2c2qbpK
6k views 6,961 views
Add Some of theses pull-up variations to your next back workout. Sales & Specials ► http://bbcom.me/2dSTRXq
5k views 5,198 views
Fitness personality Sara Solomon's favorite exercise is the double-under. Learn how to perform this fast anaerobic move safely and effectively! Supplements for Women ► http://bbcom.me/2bUuBPM
11k views 11,978 views
If you were expecting me to go easy on your first day, think again. If you want to see changes in your physique, you'd better be ready to work for it. Today, we're jumping right in by testing your one-rep max for bench press and finishing with two full-body circuits.
19k views 19,427 views
Nothing important in life can be achieved without total commitment. This week, you’ll continue going strong and commit to sticking it out for the long haul.
13k views 13,123 views
This week, ask yourself what else you can do. Are you slacking when you know you can go harder? Are you taking weight off the bar when you know you should be putting it on? Your body isn't going to change unless you continually challenge yourself. Make every day harder than the last.
64k views 64,163 views
Ashley Horner's Charlie Mike fitness plan is your chance to commit yourself whole-heartedly to a new kind of mission, and then keep fighting until you complete it. Here's what you need to know!
15k views 15,568 views
You've done it—you've mastered the initial strength test, worked on increasing your numbers, and pushed your way through both skill-based and timed metcons. You've come through on your commitment. Now it’s time to conquer.
19k views 19,601 views
Your mission this week is to believe. You're going to find yourself doing things you've never done before. Conquer each workout, master every exercise, and push yourself to find new limits.
15k views 15,135 views
This week is your chance to prove just how far you've come. You've been lifting heavy, running hard, and moving fast. All of this work will translate into a stronger body and mind. Now it's time to show what you can do!
135k views 135,551 views
Ashley Horner's Charlie Mike 6-Week Fitness Plan is a hardcore program built especially for women. Each day, you'll be challenged with heavy weights and tough conditioning circuits. Once you finish the program, you'll be different, inside and out.
21k views 21,241 views
Stephanie Toomey's life hasn't been easy, but nothing worthwhile is. Get inspired by her love of fitness and no-nonsense attitude toward becoming the best woman and mother she can be.
1517k views 1,517,897 views
If you want to add a CrossFit workout to your program, try this one from Rich Froning. It's a quick, fast burner that will improve your cardiovascular fitness, muscular endurance, and work capacity.
42k views 42,557 views
Spokesmodels tend to have entrepreneurial aims because they possess the motivation required. Jaquelyn found something she loved and made a career of it.