Featured Contests

{{item.label}}
11 VIDEOS
1:10
217 views
We received thousands of votes, and now we’re down to the final 5 men and 5 women! We’ll welcome them here at Bodybuilding.com headquarters for a panel interview and photo and video shoots before jetting them off to the LA Fitness Expo in January, where they will compete onstage. We’ll announce our winners on January 13, but until then, get inspired by our amazing finalists! View the Finalists ► http://bbcom.me/2eU3ak8 Top 50 Best Supplements ► http://bbcom.me/2fVCcN5
1:39
5k views 5,331 views
Bodybuilding.com and Train Magazine have reviewed thousands of entries and have narrowed it down to 20 inspiring men and 20 amazing women. Vote for your favorites, and they could be headed to Los Angeles for the finals! Voting closes Sunday, November 20, 2016! Vote Here ► http://bbcom.me/2eU3ak8 Top 50 Best Supplements ► http://bbcom.me/2dX3OOD
1:29
4k views 4,535 views
This powerhouse move will not only work the inside and outside of your legs, but you’ll feel — and see — the results in your obliques, as well. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
1:21
7k views 7,481 views
Get ready to test your endurance with this technique. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
2:00
5k views 5,006 views
Make your shoulders stand out with this posture-improving move. Use this exercise to warm up before your upper-body workout or as a final addition after you put your arms through their paces. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI
1:25
4k views 4,509 views
This move is tough, but trust us: Your glutes are going to look amazing. This exercise works your lower back, glutes, and hamstrings with a band, which increases tension at the top of the movement. Make sure you engage your abdominals to protect your back. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!
1:57
936 views
Your goal: Get an anabolic boost by flooding your muscles with lactic acid without fatiguing them. Sound like a tall order? This technique delivers! Combine lactic pulling with your triceps moves for even faster gains. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI Post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!
1:28
1k views 1,553 views
Supercharge your abs routine or your upper body routine with this move! Pay attention to your form during this move for maximum effect, and you’ll feel the results in your obliques and your arms and shoulders in no time. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!
1:33
688 views
You’ll work every single inch of your lats with this exercise. When you modify a standard pulldown by varying the distance between yourself and the machine. 8-Week Fit Squad Challenge ► http://bbcom.me/2da7EbR BPI Sports Supplements ► http://bbcom.me/2dpa7KI Just post a pic or video to Instagram, Twitter, or Facebook and tag #myfitsquad @bodybuildingcom @bpi_sports for a chance to win!
2:06
1k views 1,865 views
Gymnastics isn’t just for kids and pros! Gymnastics moves like the back bend open up your chest, strengthen your spine, and stretch your entire body. Show us your strongest backbend by posting to Instagram, Twitter, or Facebook by August 21 and tagging #mynextlevel @bodybuildingcom @cellucor.
8:16
9k views 9,709 views
These Bodybuilding.com employees are documenting their 12-week journeys so you can learn their tips and tricks, get inspired by their wins, and learn from how they conquer obstacles.