Featured Cardio

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Fitness personality Sara Solomon's favorite exercise is the double-under. Learn how to perform this fast anaerobic move safely and effectively! Supplements for Women ► http://bbcom.me/2bUuBPM
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Take your conditioning level from bad to badass with Performix athlete Mike Vazquez's unique circuit workout that combines weights, bodyweight, and serious work!
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This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!
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Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!
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Training and cardio have brought your physique this far, but if you don't manage your workouts well during peak week, it could all be for naught.
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Elite athleticism comes naturally for few football players. NFL scouts understand this and respect less-gifted players who put in extra work to compete against and beat the complacent elite.