Featured Ask The Experts
If you want to build muscle and lose fat, you need to prioritize your protein. Learn how much to eat and the best time to eat it!
The stars of Expendables 2 share how they trained for their roles as bad-guy- crushing, explosion-causing heavyweights. Stallone, Statham, Couture, Crews, Lundgren, Schwarzenegger: The boys are back, and they're bigger than ever. In a movie as jam-packed with action legends as The Expendables 2, a killer physique isn't expendable: It's essential. Bodybuilding.com hit the front lines to bring you an exclusive Expendables 2 Q&A with Terry Crews, Randy Couture and Dolph Lundgren. Learn how the boys ate, trained and built some serious mercenary muscle!
Killer arms make a good physique great. Look under the hood of your biceps and triceps and learn the best exercises for maximum muscle growth.
Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He's helped you add size. He's helped you shred. Now he's here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength.
This is your chance to lift, eat, and live like a legend. It's a master class in building badass mass. Step into the life of Jay Cutler and build your best body.
Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!
One of the most important pillars of a modern physique is strength.