During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle!

By: Teen Transformation Of The Week
Before Before:
145 lbs
After After:
195 lbs

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Vital Stats
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Name: Aziz Sergeyevich
Email: azizstrife7777@gmail.com
BodySpace: zyzz
Age: 19

Before:
Weight: 145 lbs
Body Fat: 13%
Arms: 12"

After:
Weight: 195 lbs
Body Fat: 11%
Arms: 16"

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Why I Got Started
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I had just completed my final year of high school, and all throughout high school I was the skinny weakling. I vowed to myself that after 2006 ends, my new year's resolution was to train and finally put on some size. My brother was training on and off and took me to the gym my first time, it was another world.

I remember in the early days having trouble benching the bar on its own, I was that weak. But as time progressed, my strength and size just exploded, all thanks to a strict program and a lot of eating!

Progress
Enlarge Click Image To Enlarge.
Aziz Sergeyevich's Progress.

I always thought when I was in school it was impossible to gain weight and I could eat anything I wanted and not put on a pound. But once I actually developed a program and forced myself to eat, the scales were increasing every week, and that only motivated me to train harder and eat more!

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How I Did It
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Comsistency! I haven't missed a workout in over a year. I turned my original motivation into an ongoing habit. It's been said time and time again, but I really have to stress the importance, as I believe if I wasn't consistent with my diet and training the past one and a half years, my results wouldn't nearly be the same as what they are. Make sure you squat and deadlift, I believe they contributed to most of the gains I have made, easily.

Aziz
Enlarge Click Image To Enlarge.
I Haven't Missed A
Workout In Over A Year.

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Supplements
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As much as I think food absolutely beats any supplement, sometimes it is hard to eat as much as you can in a day, especially for those who work. Throughout my training I have gone through tubs and tubs of weight gainer shakes. These are great to reach your desired caloric intake.

Make sure the weight gainers you buy are full of complex carbs over simple sugars, and high in protein. I drink these once per day, sometimes more, religiously, with full cream milk. Post workout, any whey protein mixed in water is good for me.

I have also been on Creatine monohydrate for a while. Don't worry about expensive brands filled with sugar, the powder on its own mixed with a drink is fine.

Aziz
Enlarge Click Image To Enlarge.
Weight Gainers Are Great To
Reach Your Desired Caloric Intake.

I have also tried NO-Xplode and pre workout supplements, and well as vascularity/pump tablets such as Nitrix, these worked great while I had them but in all honesty the money would've been better spent on food. A Daily multivitamin, as well as fish oil, are a must!

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Diet
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No matter how hard you train, its almost worthless without an intense bulking diet. Throughout my training, I have eaten brown rice, oats, chicken, whole meal, pasta, eggs, tuna and red meat. I also stopped drinking soft drinks, eating chocolate, etc. My daily diet would resemble something like this:

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Training
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Click To Enlarge.
21's.
First 7 Reps - MPEG (297 KB) - Windows Media (88 KB)
Next 7 Reps - MPEG (247 KB) - Windows Media (78 KB)
Last 7 Reps - MPEG (1.1 MB) - Windows Media (277 KB)

    Weekend: Off

High volume all the way! All my training sessions last 1 and a half to two hours. I believe in doing so, my metabolism works faster and allows me to keep fat off during a bulk compared to some of the full body routines three days per week.

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Suggestions For Others
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For all the ectos out there, remember to train heavy and hard! Compounds all the way! Make bench, squats, deadlifts, clean and press, etc integral to your routine, and coupled with a solid diet I will guarantee you will make great gains.

Aziz
Enlarge Click Image To Enlarge.
Remember To Train Heavy And Hard.



You Could Be Our Next Transformation Of The Week!

Male
Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women & men who have decided to feel and look young again!

Teen Transformation Of The Week - Aziz Sergeyevich!
teentransformations@bodybuilding.com

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kazamman

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kazamman

Rest in Peace, You inspired me.

Jan 2, 2012 10:47am | report
 
TheHoosierWhey

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TheHoosierWhey

this wasnt even close to the peak of his aesthetics either

Jan 10, 2012 12:14am | report
 
tranceformers

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tranceformers

RIP bro

Mar 18, 2012 6:42pm | report
 
danthegiant

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danthegiant

rip zyzz

Apr 16, 2012 4:14pm | report
 
NickJohnW

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NickJohnW

R.I.P Aziz, you fellow Aussie!

Apr 30, 2012 7:37am | report
 
davetherave35

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davetherave35

RIP...

May 4, 2012 6:35pm | report
 
ipeet

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ipeet

always and forever my motivation. RIP brah forever mirin'

Jun 4, 2012 2:03pm | report
 
VirginTebow

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VirginTebow

Mad respect Zyzz. Rest in Peace brother.

Jun 20, 2012 4:13pm | report
 
focusom

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focusom

4 EVER MIRIN' THE KING YOU REALLY INSPIRATED ME

Article Rated:
Jan 23, 2013 9:14am | report
 
Wantaripbod

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Wantaripbod

R.I.P. man. You are my motivation to get in shape. I will follow your diet. Cause i am the same age as you in this transformation.

Feb 9, 2013 10:24am | report
 
kuinshi

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kuinshi

When did he pass?

Feb 15, 2013 10:03am | report
Mr.Zuka

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Mr.Zuka

rip bro

Feb 15, 2013 12:43pm | report
 
Sinan09400

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Sinan09400

Rest in peace brah

Jun 22, 2013 10:52am | report
 
training4shrede

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training4shrede

Zyzz isnt dead god just needed a personal trainer

Aug 28, 2013 3:16am | report
 
Sickkunt22

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Sickkunt22

RIP Brah

Nov 12, 2013 11:35pm | report
 
robbii

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robbii

Rest in peace. We're all gonna make it brah <3

Dec 6, 2013 4:21pm | report
 
Reyzz

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Reyzz

R.I.P. Zyzz

Jan 11, 2014 6:11pm | report
 
  • Body Stats
  • ht: 5'11"
  • wt: 220.46 lbs
  • bf: 20.0%
Devancie

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Devancie

Rest in Peace bro! We love you

Mar 31, 2014 7:14am | report
 
Showing 1 - 18 of 18 Comments

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